Spicy Chicken Fajita

Ingredients

• Chicken breast

  Broilers or fryers, meat only, raw

  3 full breast (both fillets) or 708g

• Olive oil

  Salad or cooking

  1 tbsp or 14g

• Onions

  Raw

  1 medium or 110g

• Jalapeno peppers

  Raw

  1 pepper or 14g

• Salsa

  Sauce, ready-to-serve

  12 tbsp or 192g

• Cheddar cheese

  1 ½ cup, shredded or 169g

• Tortillas

  Ready-to-bake or -fry, flour

  6 tortilla, medium or 276g

• Sour cream

  Reduced fat, cultured

  6 tbsp or 90g

• Lettuce

  Romaine or cos, raw

  3 cup shredded or 141g

Directions

1. Slice the onion and jalapeno. Saute the onions. Pan fry the chicken breast in oil for about 8-12 minutes (salt and pepper to taste). Warm the tortillas on the griddle, long enough to make them soften up, 2 minutes.
2. Down the center of the tortilla, spread on a tablespoon worth of sour cream, 1/4 cup shredded cheese, 1/2 breast of sliced chicken, sauted onions, jalapenos (as much as you can bare to eat), 2 tablespoons of salsa, and top with 1/2 cup lettuce.
3. Roll up it, folding in the ends, then slice in half.

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