Cucumber and Poppy Seed Salad
1 serving of cucumber and poppy seed salad contains 187 Calories. The macronutrient breakdown is 23% carbs, 72% fat, and 4% protein. This is a good source of potassium (6% of your Daily Value) and vitamin k (37% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
Ingredients
Honey 1 tbsp or 21g
Directions
- In a medium bowl, stir together mayonnaise, sour cream, vinegar, honey, poppy seeds, salt, and pepper.
- Cut the cucumbers in half lengthwise, then thinly slice them crosswise. Halve the red onion and thinly slice it.
- Add the cucumbers and onion to the bowl and toss to combine.
Nutrition Facts
For 1 serving of cucumber and poppy seed salad (259g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 187 | |
| Fats | 15g | 20% |
| Saturated fats | 3g | 14% |
| Trans fats | 0g | |
| Cholesterol | 11mg | 4% |
| Sodium | 419mg | 18% |
| Carbs | 11g | 4% |
| Net carbs | 9g | |
| Fiber | 2g | 7% |
| Sugar | 7g | |
| Protein | 2g | |
| Calcium | 53mg | 5% |
| Iron | 1mg | 8% |
| Potassium | 302mg | 6% |
| Vitamin D | 0.1μg | 0.3% |
| Vitamins and Minerals | ||
| Alpha carotene | 16μg | |
| Beta carotene | 66μg | |
| Caffeine | 0mg | |
| Choline | 19mg | 4% |
| Copper | 0.2mg | 17% |
| Fluoride | 3μg | |
| Folate (B9) | 31μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 28mg | 7% |
| Manganese | 0.3mg | 11% |
| Niacin | 0.1mg | 0.5% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 61mg | 9% |
| Retinol | 10μg | |
| Riboflavin (B2) | 0.1mg | 4% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 4% |
| Vitamin A IU | 185IU | |
| Vitamin A | 19μg | 2% |
| Vitamin B12 | 0.1μg | 2% |
| Vitamin B6 | 0.1mg | 8% |
| Vitamin C | 7mg | 7% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 45μg | 37% |
| Zinc | 0.4mg | 4% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0.2g | |
| Glucose | 4g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0.2g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 8g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 7g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |
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