Smoked Salmon and Cucumber Salad
1 serving of smoked salmon and cucumber salad contains 190 Calories. The macronutrient breakdown is 10% carbs, 55% fat, and 35% protein. This is a good source of protein (30% of your Daily Value), vitamin d (97% of your Daily Value), and potassium (7% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
Ingredients
Directions
- In a bowl, combine the chopped scallions, dill, capers, and light mayonnaise.
- Chop the cucumber into small pieces and add to the mayonnaise mixture.
- Coarsely chop the smoked salmon into chunks, add to the mixture, and stir well. Season with salt and pepper to taste. Serve and enjoy!
Nutrition Facts
For 1 serving of smoked salmon and cucumber salad (200g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 190 | |
| Fats | 12g | 15% |
| Saturated fats | 2g | 10% |
| Trans fats | 0g | |
| Cholesterol | 24mg | 8% |
| Sodium | 787mg | 34% |
| Carbs | 5g | 2% |
| Net carbs | 4g | |
| Fiber | 1g | 4% |
| Sugar | 2g | |
| Protein | 17g | |
| Calcium | 42mg | 4% |
| Iron | 1mg | 18% |
| Potassium | 334mg | 7% |
| Vitamin D | 15μg | 97% |
| Vitamins and Minerals | ||
| Alpha carotene | 8μg | |
| Beta carotene | 188μg | |
| Caffeine | 0mg | |
| Choline | 85mg | 16% |
| Copper | 0.3mg | 31% |
| Fluoride | 1μg | |
| Folate (B9) | 25μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 32mg | 8% |
| Manganese | 0.1mg | 5% |
| Niacin | 4mg | 27% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 170mg | 24% |
| Retinol | 24μg | |
| Riboflavin (B2) | 0.1mg | 9% |
| Selenium | 28μg | 51% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 426IU | |
| Vitamin A | 41μg | 5% |
| Vitamin B12 | 3μg | 116% |
| Vitamin B6 | 0.3mg | 23% |
| Vitamin C | 7mg | 8% |
| Vitamin D IU | 583IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 15μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 82μg | 68% |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0.2g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
