Cucumbers and Egg Salad
1 serving of cucumbers and egg salad contains 338 Calories. The macronutrient breakdown is 16% carbs, 67% fat, and 17% protein. This is a good source of protein (27% of your Daily Value), potassium (14% of your Daily Value), and total omega 3 (1 g).
- Makes
- 2 servings
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Place eggs in a saucepan and cover completely with cold water. Bring water to a boil.
- Cover, remove from heat, and let eggs stand in hot water for 10 to 12 minutes. Remove from hot water, and cool.
- Peel eggs. Chop into eighths, and transfer to a medium salad bowl.
- Cube cucumbers and pickled cucumbers, and add to eggs. Mix in mayonnaise. Serve immediately or chilled.
Nutrition Facts
For 1 serving of cucumbers and egg salad (496g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 338 | |
| Fats | 26g | 33% |
| Saturated fats | 6g | 29% |
| Trans fats | 0.1g | |
| Cholesterol | 381mg | 127% |
| Sodium | 878mg | 38% |
| Carbs | 14g | 5% |
| Net carbs | 11g | |
| Fiber | 2g | 8% |
| Sugar | 6g | |
| Protein | 15g | |
| Calcium | 148mg | 15% |
| Iron | 3mg | 35% |
| Potassium | 671mg | 14% |
| Vitamin D | 2μg | 14% |
| Vitamins and Minerals | ||
| Alpha carotene | 43μg | |
| Beta carotene | 176μg | |
| Caffeine | 0mg | |
| Choline | 321mg | 58% |
| Copper | 0.1mg | 17% |
| Fluoride | 27μg | |
| Folate (B9) | 75μg | 19% |
| Lycopene | 0μg | |
| Magnesium | 56mg | 13% |
| Manganese | 0.3mg | 15% |
| Niacin | 0.5mg | 3% |
| Pantothenic acid | 3mg | 51% |
| Phosphorus | 286mg | 41% |
| Retinol | 163μg | |
| Riboflavin (B2) | 1mg | 46% |
| Selenium | 32μg | 58% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 962IU | |
| Vitamin A | 183μg | 20% |
| Vitamin B12 | 1μg | 39% |
| Vitamin B6 | 0.3mg | 23% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 83IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 96μg | 80% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0.2g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 6g | 29% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 11g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 10g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.5g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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