Cucumber, Tomato, and Avocado Salad

1 serving of cucumber, tomato, and avocado salad contains 127 Calories. The macronutrient breakdown is 24% carbs, 71% fat, and 5% protein. This is a good source of fiber (15% of your Daily Value), potassium (9% of your Daily Value), and vitamin k (23% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 10 minutes
Ingredients
Directions
- Combine sliced cucumber, tomatoes, avocados, onion, and cilantro in a large salad bowl.
- Drizzle with olive oil and lemon juice, then season with salt and pepper. Toss gently to combine and serve immediately.
Nutrition Facts
For 1 serving of cucumber, tomato, and avocado salad (138g)
Nutrient | Value | %DV |
---|---|---|
Calories | 127 | |
Fats | 11g | 14% |
Saturated fats | 2g | 8% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 27mg | 1% |
Carbs | 8g | 3% |
Net carbs | 4g | |
Fiber | 4g | 15% |
Sugar | 2g | |
Protein | 2g | |
Calcium | 20mg | 2% |
Iron | 1mg | 7% |
Potassium | 403mg | 9% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 48μg | |
Beta carotene | 266μg | |
Caffeine | 0mg | |
Choline | 13mg | 2% |
Copper | 0.1mg | 14% |
Fluoride | 5μg | |
Folate (B9) | 51μg | 13% |
Lycopene | 798μg | |
Magnesium | 25mg | 6% |
Manganese | 0.2mg | 7% |
Niacin | 1mg | 7% |
Pantothenic acid | 1mg | 17% |
Phosphorus | 47mg | 7% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 6% |
Selenium | 0.4μg | 1% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 5% |
Vitamin A IU | 508IU | |
Vitamin A | 25μg | 3% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.2mg | 14% |
Vitamin C | 15mg | 17% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 12% |
Vitamin K | 27μg | 23% |
Zinc | 0.5mg | 4% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0.1g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 0.4g | |
Fats | ||
Saturated fats | 2g | 8% |
Monounsaturated fats | 7g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.1g | |
Aspartic acid | 0.2g | |
Cystine | 0g | |
Glutamic acid | 0.4g | |
Glycine | 0.1g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.1g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0.1g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0.1g |