Cucumber, Tomato, and Avocado Salad

Cucumber, Tomato, and Avocado Salad
Fat 71%Carbs 24%
Percent Calories

1 serving of cucumber, tomato, and avocado salad contains 127 Calories. The macronutrient breakdown is 24% carbs, 71% fat, and 5% protein. This is a good source of fiber (15% of your Daily Value), potassium (9% of your Daily Value), and vitamin k (23% of your Daily Value).

Makes
8 servings
Prep Time
10 minutes

Ingredients

Directions

  1. Combine sliced cucumber, tomatoes, avocados, onion, and cilantro in a large salad bowl.
  2. Drizzle with olive oil and lemon juice, then season with salt and pepper. Toss gently to combine and serve immediately.

Nutrition Facts

For 1 serving of cucumber, tomato, and avocado salad (138g)

NutrientValue%DV
Calories127
Fats11g 14%
Saturated fats2g 8%
Trans fats0g
Cholesterol0mg 0%
Sodium27mg 1%
Carbs8g 3%
Net carbs4g
Fiber4g 15%
Sugar2g
Protein2g
Calcium20mg 2%
Iron1mg 7%
Potassium403mg 9%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene48μg
Beta carotene266μg
Caffeine0mg
Choline13mg 2%
Copper0.1mg 14%
Fluoride5μg
Folate (B9)51μg 13%
Lycopene798μg
Magnesium25mg 6%
Manganese0.2mg 7%
Niacin1mg 7%
Pantothenic acid1mg 17%
Phosphorus47mg 7%
Retinol0μg
Riboflavin (B2)0.1mg 6%
Selenium0.4μg 1%
Theobromine0mg
Thiamine0.1mg 5%
Vitamin A IU508IU
Vitamin A25μg 3%
Vitamin B120μg 0%
Vitamin B60.2mg 14%
Vitamin C15mg 17%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 12%
Vitamin K27μg 23%
Zinc0.5mg 4%
Sugars
Sugar2g
Sucrose0.1g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0.1g
Starch0.4g
Fats
Saturated fats2g 8%
Monounsaturated fats7g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.2g
Cystine0g
Glutamic acid0.4g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0g
Valine0.1g

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