Avocado Salad

Avocado Salad
Fat 71%Carbs 24%
Percent Calories

1 serving of avocado salad contains 201 Calories. The macronutrient breakdown is 24% carbs, 71% fat, and 5% protein. This is a good source of fiber (29% of your Daily Value), potassium (14% of your Daily Value), and vitamin b6 (25% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes

Ingredients

Directions

  1. Dice the avocados, cucumbers, red onions, and cherry tomatoes. Chop the cilantro.
  2. Add the diced avocados, cucumbers, red onions, cherry tomatoes, and cilantro to a large bowl.
  3. Juice the lemon.
  4. Drizzle the olive oil, rice wine vinegar, and lemon juice over the salad.
  5. Toss gently to combine. Season with sea salt and serve immediately.

Nutrition Facts

For 1 serving of avocado salad (205g)

NutrientValue%DV
Calories201
Fats17g 22%
Saturated fats2g 12%
Trans fats0g
Cholesterol0mg 0%
Sodium37mg 2%
Carbs13g 5%
Net carbs5g
Fiber8g 29%
Sugar3g
Protein3g
Calcium32mg 3%
Iron1mg 11%
Potassium657mg 14%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene53μg
Beta carotene241μg
Caffeine0mg
Choline20mg 4%
Copper0.3mg 30%
Fluoride8μg
Folate (B9)96μg 24%
Lycopene639μg
Magnesium41mg 10%
Manganese0.2mg 10%
Niacin2mg 12%
Pantothenic acid2mg 31%
Phosphorus75mg 11%
Retinol0μg
Riboflavin (B2)0.1mg 11%
Selenium1μg 1%
Theobromine0mg
Thiamine0.1mg 7%
Vitamin A IU480IU
Vitamin A24μg 3%
Vitamin B120μg 0%
Vitamin B60.3mg 25%
Vitamin C24mg 26%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 17%
Vitamin K32μg 27%
Zinc1mg 7%
Sugars
Sugar3g
Sucrose0.2g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0.1g
Starch0.1g
Fats
Saturated fats2g 12%
Monounsaturated fats11g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.3g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0g
Valine0.1g

Similar Foods