Peppers Cucumber & Avocado Salad
1 serving of peppers cucumber & avocado salad contains 370 Calories. The macronutrient breakdown is 27% carbs, 66% fat, and 6% protein. This is a good source of fiber (60% of your Daily Value), potassium (32% of your Daily Value), and magnesium (21% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Chop all ingredients and toss them together well. Drizzle with lemon juice and enjoy!
Nutrition Facts
For 1 serving of peppers cucumber & avocado salad (456g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 370 | |
| Fats | 30g | 39% |
| Saturated fats | 4g | 22% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 26mg | 1% |
| Carbs | 28g | 10% |
| Net carbs | 11g | |
| Fiber | 17g | 60% |
| Sugar | 7g | |
| Protein | 6g | |
| Calcium | 60mg | 6% |
| Iron | 2mg | 26% |
| Potassium | 1523mg | 32% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 193μg | |
| Beta carotene | 3577μg | |
| Caffeine | 0mg | |
| Choline | 46mg | 8% |
| Copper | 0.5mg | 51% |
| Fluoride | 18μg | |
| Folate (B9) | 264μg | 66% |
| Lycopene | 3499μg | |
| Magnesium | 87mg | 21% |
| Manganese | 1mg | 24% |
| Niacin | 5mg | 30% |
| Pantothenic acid | 3mg | 63% |
| Phosphorus | 165mg | 24% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 28% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 6269IU | |
| Vitamin A | 314μg | 35% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 53% |
| Vitamin C | 79mg | 88% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 5mg | 36% |
| Vitamin K | 107μg | 89% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0.2g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.2g | |
| Starch | 0.5g | |
| Fats | ||
| Saturated fats | 4g | 22% |
| Monounsaturated fats | 20g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.2g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.3g | |
