Cucumber Avocado Salad with Tuna

Ingredients

• Avocados

  Raw, All commercial varieties

  1 fruit or 201g

• Lime juice

  Raw

  2 tsp or 10g

• Cucumber

  With peel, raw

  1 cucumber or 301g

• Fresh cilantro

  Coriander leaves, raw

  ½ cup or 8g

• Scallions

  Spring onions or scallions (includes tops and bulb), raw

  ¼ cup, chopped or 25g

• Tuna

  Fish, light, canned in water, drained solids

  1 can or 165g

• Salt

  Table

  1 dash or 0.4g

• Pepper

  Spices, black

  1 dash or 0.1g

• Mayonnaise

  Regular, with salt

  2 tsp or 9g

Directions

1. Dice the avocado into 1/2 inch pieces and place in a bowl. Toss with one teaspoon of lime juice.
2. Peel strips from the cucumber if desired, then cut into fourths lengthwise and slice into bite-sized pieces. Chop the cilantro and thinly slice the scallions. Whisk together the mayonnaise and remaining lime juice to make the dressing.
3. Add the cucumber, cilantro, and scallions to the avocado and gently combine. Add the dressing and stir just enough to combine. Drain the tuna and use a fork to break it into chunks. Stir tuna into the salad gently, keeping it chunky. Season with salt and pepper to taste and serve.

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