Cucumber Avocado Caprese Salad
1 serving of cucumber avocado caprese salad contains 564 Calories. The macronutrient breakdown is 25% carbs, 60% fat, and 15% protein. This is a good source of protein (41% of your Daily Value), fiber (42% of your Daily Value), and potassium (35% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 12 minutes
Ingredients
Balsamic vinegar 1 tbsp or 16g
Directions
- Wash, dry, and dice the cucumbers. Wash, dry, and halve the tomatoes. Dice the avocado.
- Place the cucumbers, tomatoes, and avocado in a bowl. Add sliced basil and mozzarella. Pour on the oil, vinegar, garlic powder, and salt and pepper. Mix thoroughly and enjoy!
Nutrition Facts
For 1 serving of cucumber avocado caprese salad (758g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 564 | |
| Fats | 40g | 51% |
| Saturated fats | 11g | 54% |
| Trans fats | 0g | |
| Cholesterol | 42mg | 14% |
| Sodium | 595mg | 26% |
| Carbs | 36g | 13% |
| Net carbs | 25g | |
| Fiber | 12g | 42% |
| Sugar | 16g | |
| Protein | 23g | |
| Calcium | 614mg | 61% |
| Iron | 3mg | 33% |
| Potassium | 1654mg | 35% |
| Vitamin D | 0.2μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 315μg | |
| Beta carotene | 1453μg | |
| Caffeine | 0mg | |
| Choline | 62mg | 11% |
| Copper | 1mg | 59% |
| Fluoride | 17μg | |
| Folate (B9) | 150μg | 37% |
| Lycopene | 6561μg | |
| Magnesium | 118mg | 28% |
| Manganese | 1mg | 30% |
| Niacin | 4mg | 23% |
| Pantothenic acid | 2mg | 49% |
| Phosphorus | 509mg | 73% |
| Retinol | 82μg | |
| Riboflavin (B2) | 1mg | 41% |
| Selenium | 12μg | 21% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 3045IU | |
| Vitamin A | 220μg | 24% |
| Vitamin B12 | 1μg | 22% |
| Vitamin B6 | 1mg | 58% |
| Vitamin C | 54mg | 60% |
| Vitamin D IU | 8IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 6mg | 37% |
| Vitamin K | 111μg | 92% |
| Zinc | 4mg | 32% |
| Sugars | ||
| Sugar | 16g | |
| Sucrose | 0.2g | |
| Glucose | 7g | |
| Fructose | 8g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 3g | |
| Fats | ||
| Saturated fats | 11g | 54% |
| Monounsaturated fats | 23g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
