Cucumber Tomato Salad with Tuna
1 serving of cucumber tomato salad with tuna contains 184 Calories. The macronutrient breakdown is 20% carbs, 9% fat, and 71% protein. This is a good source of protein (61% of your Daily Value), potassium (17% of your Daily Value), and iron (47% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Chop the tomatoes, cucumber, and lettuce.
- Toss the chopped vegetables with the drained tuna and serve immediately.
Nutrition Facts
For 1 serving of cucumber tomato salad with tuna (425g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 184 | |
| Fats | 2g | 3% |
| Saturated fats | 0.4g | 2% |
| Trans fats | 0g | |
| Cholesterol | 59mg | 20% |
| Sodium | 417mg | 18% |
| Carbs | 9g | 3% |
| Net carbs | 7g | |
| Fiber | 3g | 9% |
| Sugar | 5g | |
| Protein | 34g | |
| Calcium | 74mg | 7% |
| Iron | 4mg | 47% |
| Potassium | 780mg | 17% |
| Vitamin D | 2μg | 13% |
| Vitamins and Minerals | ||
| Alpha carotene | 79μg | |
| Beta carotene | 2802μg | |
| Caffeine | 0mg | |
| Choline | 66mg | 12% |
| Copper | 0.2mg | 24% |
| Fluoride | 34μg | |
| Folate (B9) | 90μg | 23% |
| Lycopene | 1595μg | |
| Magnesium | 71mg | 17% |
| Manganese | 0.3mg | 15% |
| Niacin | 17mg | 109% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 294mg | 42% |
| Retinol | 28μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 117μg | 213% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 4862IU | |
| Vitamin A | 267μg | 30% |
| Vitamin B12 | 4μg | 175% |
| Vitamin B6 | 1mg | 49% |
| Vitamin C | 15mg | 16% |
| Vitamin D IU | 78IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 78μg | 65% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 0.4g | 2% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.3g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
