Tomato, Cucumber & White-Bean Salad with Basil Vinaigrette

Tomato, Cucumber & White-Bean Salad with Basil Vinaigrette
Fat 45%Carbs 41%Protein 14%
Percent Calories

1 servings of tomato, cucumber & white-bean salad with basil vinaigrette contains 275 Calories. The macronutrient breakdown is 41% carbs, 45% fat, and 14% protein. This is a good source of protein (18% of your Daily Value), fiber (24% of your Daily Value), and potassium (20% of your Daily Value).

Makes
4 servings
Prep Time
25 minutes

Ingredients

Directions

  1. Combine basil, olive oil, red wine vinegar, shallot, Dijon mustard, honey, salt, and pepper in a mini food processor and blend until mostly smooth.
  2. Transfer the vinaigrette to a large bowl. Add mixed greens, white beans, halved cherry tomatoes, and cucumber slices. Toss to coat evenly and serve.

Nutrition Facts

For 1 servings of tomato, cucumber & white-bean salad with basil vinaigrette (281g)

NutrientValue%DV
Calories275
Fats14g 18%
Saturated fats2g 10%
Trans fats0g
Cholesterol0mg 0%
Sodium299mg 13%
Carbs29g 10%
Net carbs22g
Fiber7g 24%
Sugar4g
Protein10g
Calcium149mg 15%
Iron7mg 88%
Potassium940mg 20%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene41μg
Beta carotene274μg
Caffeine0mg
Choline5mg 1%
Copper0.3mg 28%
Fluoride1μg
Folate (B9)74μg 19%
Lycopene958μg
Magnesium62mg 15%
Manganese1mg 28%
Niacin0.4mg 2%
Pantothenic acid0.3mg 5%
Phosphorus112mg 16%
Retinol0μg
Riboflavin (B2)0mg 2%
Selenium3μg 5%
Theobromine0mg
Thiamine0.1mg 7%
Vitamin A IU497IU
Vitamin A175μg 19%
Vitamin B120μg 0%
Vitamin B60.1mg 9%
Vitamin C25mg 27%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 20%
Vitamin K31μg 26%
Zinc1mg 12%
Sugars
Sugar4g
Sucrose0g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0.1g
Starch0.2g
Fats
Saturated fats2g 10%
Monounsaturated fats10g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.5g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.3g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine0.5g
Methionine0.1g
Phenylalanine0.4g
Proline0.3g
Serine0.4g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.2g
Valine0.4g

Similar Foods