Charred Corn Salad with Basil and Tomatoes

Charred Corn Salad with Basil and Tomatoes
Fat 42%Carbs 49%
Percent Calories

1 serving of charred corn salad with basil and tomatoes contains 237 Calories. The macronutrient breakdown is 49% carbs, 42% fat, and 9% protein. This is a good source of fiber (15% of your Daily Value), potassium (11% of your Daily Value), and vitamin c (23% of your Daily Value).

Makes
8 servings
Prep Time
25 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Coarsely chop thyme and tomatoes. Husk and clean corn.
  2. Build a medium-hot fire in a charcoal grill, or heat a gas grill to high. Rub corn with 1 tablespoon oil. Grill, turning frequently, until corn is charred and heated through, 10-12 minutes. Remove from grill; when cool enough to handle, cut kernels from cobs and transfer to a large bowl. DO AHEAD: Corn can be made 3 hours ahead. Let stand at room temperature.
  3. Place onion in a strainer and rinse with cold water to mellow its flavor. Drain well. Mix onion, remaining 5 tablespoons oil, tomatoes, basil, 1/3 cup lime juice, and thyme into corn. Season to taste with salt, pepper, and more lime juice, if desired. DO AHEAD: Salad can be assembled 1 hour ahead. Let stand at room temperature.

Nutrition Facts

For 1 serving of charred corn salad with basil and tomatoes (232g)

NutrientValue%DV
Calories237
Fats12g 16%
Saturated fats2g 10%
Trans fats0g
Cholesterol0mg 0%
Sodium91mg 4%
Carbs32g 12%
Net carbs28g
Fiber4g 15%
Sugar11g
Protein6g
Calcium29mg 3%
Iron1mg 16%
Potassium537mg 11%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene24μg
Beta carotene287μg
Caffeine0mg
Choline40mg 7%
Copper0.1mg 13%
Fluoride2μg
Folate (B9)74μg 18%
Lycopene1040μg
Magnesium66mg 16%
Manganese0.3mg 14%
Niacin3mg 19%
Pantothenic acid1mg 24%
Phosphorus151mg 22%
Retinol0μg
Riboflavin (B2)0.1mg 9%
Selenium1μg 2%
Theobromine0mg
Thiamine0.5mg 39%
Vitamin A IU646IU
Vitamin A32μg 4%
Vitamin B120μg 0%
Vitamin B60.2mg 16%
Vitamin C21mg 23%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 12%
Vitamin K20μg 17%
Zinc1mg 7%
Sugars
Sugar11g
Sucrose2g
Glucose6g
Fructose4g
Lactose0g
Maltose0g
Galactose0g
Starch9g
Fats
Saturated fats2g 10%
Monounsaturated fats8g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.5g
Arginine0.2g
Aspartic acid0.5g
Cystine0g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine1g
Lysine0.2g
Methionine0.1g
Phenylalanine0.2g
Proline0.4g
Serine0.2g
Threonine0.2g
Tryptophan0g
Tyrosine0.2g
Valine0.3g

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