Cherry Tomato White Bean Salad
1 serving of cherry tomato white bean salad contains 263 Calories. The macronutrient breakdown is 52% carbs, 29% fat, and 19% protein. This is a good source of protein (23% of your Daily Value), fiber (29% of your Daily Value), and potassium (21% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
Ingredients
Balsamic vinegar 1 tbsp or 16g
Crushed red pepper flakes ¼ tsp or 0.08g
Directions
- Combine all ingredients except the parmesan cheese in a large bowl and gently toss.
- Serve immediately or refrigerate for up to 1 hour to allow flavors to blend.
- Sprinkle with parmesan cheese just before serving.
Nutrition Facts
For 1 serving of cherry tomato white bean salad (300g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 263 | |
| Fats | 9g | 11% |
| Saturated fats | 2g | 10% |
| Trans fats | 0g | |
| Cholesterol | 4mg | 1% |
| Sodium | 139mg | 6% |
| Carbs | 35g | 13% |
| Net carbs | 27g | |
| Fiber | 8g | 29% |
| Sugar | 5g | |
| Protein | 13g | |
| Calcium | 182mg | 18% |
| Iron | 5mg | 57% |
| Potassium | 971mg | 21% |
| Vitamin D | 0μg | 0.2% |
| Vitamins and Minerals | ||
| Alpha carotene | 151μg | |
| Beta carotene | 756μg | |
| Caffeine | 0mg | |
| Choline | 11mg | 2% |
| Copper | 0.4mg | 43% |
| Fluoride | 3μg | |
| Folate (B9) | 110μg | 27% |
| Lycopene | 3834μg | |
| Magnesium | 88mg | 21% |
| Manganese | 1mg | 39% |
| Niacin | 1mg | 7% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 196mg | 28% |
| Retinol | 11μg | |
| Riboflavin (B2) | 0.1mg | 9% |
| Selenium | 4μg | 6% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 1424IU | |
| Vitamin A | 81μg | 9% |
| Vitamin B12 | 0.1μg | 3% |
| Vitamin B6 | 0.2mg | 18% |
| Vitamin C | 21mg | 24% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 19% |
| Vitamin K | 31μg | 26% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 0.4g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
