Cherry Tomato & Chickpea Pasta Salad
1 serving of cherry tomato & chickpea pasta salad contains 553 Calories. The macronutrient breakdown is 32% carbs, 61% fat, and 8% protein. This is a good source of protein (19% of your Daily Value), fiber (15% of your Daily Value), and potassium (7% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
- Honey
2 tsp or 14g
- Red wine vinegar
½ cup or 120g
Directions
- Pour the chicken broth into a large saucepan. Cover and bring to a boil over high heat. Add the pasta, cover partially, and cook until tender but firm, stirring frequently, about 7 minutes. Drain and transfer to a large bowl to cool completely.
- Meanwhile, prepare the vinaigrette by blending red wine vinegar, lemon juice, honey, salt, and pepper together. Gradually blend in olive oil while the blender is running. Adjust seasoning with additional salt and pepper if needed.
- Combine the cooled pasta with drained and rinsed chickpeas, cherry tomatoes, finely chopped red onion, chopped basil leaves, and enough vinaigrette to coat. Season with salt and pepper to taste. Serve at room temperature.
Nutrition Facts
For 1 serving of cherry tomato & chickpea pasta salad (399g)
Nutrient | Value | %DV |
---|---|---|
Calories | 553 | |
Fats | 38g | 49% |
Saturated fats | 5g | 26% |
Trans fats | 0g | |
Cholesterol | 3mg | 1% |
Sodium | 1574mg | 68% |
Carbs | 45g | 17% |
Net carbs | 41g | |
Fiber | 4g | 15% |
Sugar | 4g | |
Protein | 11g | |
Calcium | 65mg | 6% |
Iron | 3mg | 37% |
Potassium | 337mg | 7% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 38μg | |
Beta carotene | 241μg | |
Caffeine | 0mg | |
Choline | 28mg | 5% |
Copper | 0.4mg | 40% |
Fluoride | 1μg | |
Folate (B9) | 48μg | 12% |
Lycopene | 959μg | |
Magnesium | 83mg | 20% |
Manganese | 2mg | 87% |
Niacin | 3mg | 16% |
Pantothenic acid | 1mg | 12% |
Phosphorus | 174mg | 25% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 9% |
Selenium | 30μg | 54% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 23% |
Vitamin A IU | 435IU | |
Vitamin A | 22μg | 2% |
Vitamin B12 | 0μg | 2% |
Vitamin B6 | 0.4mg | 34% |
Vitamin C | 10mg | 11% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 5mg | 36% |
Vitamin K | 34μg | 29% |
Zinc | 2mg | 14% |
Sugars | ||
Sugar | 4g | |
Sucrose | 0.1g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 0g | |
Fats | ||
Saturated fats | 5g | 26% |
Monounsaturated fats | 27g | |
Polyunsaturated fats | 5g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 0.4g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.4g | |
Leucine | 1g | |
Lysine | 0.4g | |
Methionine | 0.1g | |
Phenylalanine | 0.5g | |
Proline | 1g | |
Serine | 0.4g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.4g |