Cherry Tomato and Lemon Salad

Fat 28%Carbs 64%
Percent Calories

1 serving of cherry tomato and lemon salad contains 64 Calories. The macronutrient breakdown is 64% carbs, 28% fat, and 8% protein. This is a good source of potassium (7% of your Daily Value) and vitamin c (65% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes
Cook Time
35 minutes

Ingredients

Directions

  1. Halve or quarter tomatoes, depending on size.
  2. Finely grate enough zest from 1 lemon to measure 2 teaspoons. Trim ends of both lemons, then stand lemons on a cut side and cut peel, including all white pith, from lemons with a sharp paring knife (discard peel). Cut segments free from membranes, then cut segments crosswise into 1/4-inch pieces. Toss lemon segments gently with sugar in a bowl.
  3. Stir in remaining ingredients and zest, then let stand, covered, at room temperature 15 minutes (to allow flavors to develop).

Nutrition Facts

For 1 serving of cherry tomato and lemon salad (174g)

NutrientValue%DV
Calories64
Fats3g 3%
Saturated fats0.4g 2%
Trans fats0g
Cholesterol0mg 0%
Sodium298mg 13%
Carbs13g 5%
Net carbs9g
Fiber4g 14%
Sugar6g
Protein2g
Calcium47mg 5%
Iron1mg 9%
Potassium352mg 7%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene113μg
Beta carotene561μg
Caffeine0mg
Choline8mg 1%
Copper0.2mg 23%
Fluoride3μg
Folate (B9)19μg 5%
Lycopene2875μg
Magnesium20mg 5%
Manganese0.1mg 6%
Niacin1mg 5%
Pantothenic acid0.2mg 5%
Phosphorus36mg 5%
Retinol0μg
Riboflavin (B2)0mg 3%
Selenium0μg 0.1%
Theobromine0mg
Thiamine0.1mg 6%
Vitamin A IU1046IU
Vitamin A53μg 6%
Vitamin B120μg 0%
Vitamin B60.1mg 11%
Vitamin C58mg 65%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 6%
Vitamin K15μg 13%
Zinc0.3mg 2%
Sugars
Sugar6g
Sucrose3g
Glucose1g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats0.4g 2%
Monounsaturated fats2g
Polyunsaturated fats0.4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0.2g
Cystine0g
Glutamic acid1g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

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