Cherry Tomato and Lemon Salad

Fat 28% Carbs 64%
Percent Calories

1 serving of cherry tomato and lemon salad contains 64 Calories. The macronutrient breakdown is 64% carbs, 28% fat, and 8% protein. This is a good source of potassium (7% of your Daily Value) and vitamin c (65% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes
Cook Time
35 minutes

Ingredients

Directions

  1. Halve or quarter tomatoes, depending on size.
  2. Finely grate enough zest from 1 lemon to measure 2 teaspoons. Trim ends of both lemons, then stand lemons on a cut side and cut peel, including all white pith, from lemons with a sharp paring knife (discard peel). Cut segments free from membranes, then cut segments crosswise into 1/4-inch pieces. Toss lemon segments gently with sugar in a bowl.
  3. Stir in remaining ingredients and zest, then let stand, covered, at room temperature 15 minutes (to allow flavors to develop).

Nutrition Facts

For 1 serving of cherry tomato and lemon salad (174g)

Nutrient Value %DV
Calories 64
Fats 3g 3%
Saturated fats 0.4g 2%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 298mg 13%
Carbs 13g 5%
Net carbs 9g
Fiber 4g 14%
Sugar 6g
Protein 2g
Calcium 47mg 5%
Iron 1mg 9%
Potassium 352mg 7%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 113μg
Beta carotene 561μg
Caffeine 0mg
Choline 8mg 1%
Copper 0.2mg 23%
Fluoride 3μg
Folate (B9) 19μg 5%
Lycopene 2875μg
Magnesium 20mg 5%
Manganese 0.1mg 6%
Niacin 1mg 5%
Pantothenic acid 0.2mg 5%
Phosphorus 36mg 5%
Retinol 0μg
Riboflavin (B2) 0mg 3%
Selenium 0μg 0.1%
Theobromine 0mg
Thiamine 0.1mg 6%
Vitamin A IU 1046IU
Vitamin A 53μg 6%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 11%
Vitamin C 58mg 65%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 6%
Vitamin K 15μg 13%
Zinc 0.3mg 2%
Sugars
Sugar 6g
Sucrose 3g
Glucose 1g
Fructose 2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 0.4g 2%
Monounsaturated fats 2g
Polyunsaturated fats 0.4g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0g
Aspartic acid 0.2g
Cystine 0g
Glutamic acid 1g
Glycine 0g
Histidine 0g
Hydroxyproline 0g
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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