Cherry Tomato and Lemon Salad
1 serving of cherry tomato and lemon salad contains 64 Calories. The macronutrient breakdown is 64% carbs, 28% fat, and 8% protein. This is a good source of potassium (7% of your Daily Value) and vitamin c (65% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 20 minutes
- Cook Time
- 35 minutes
Ingredients
Directions
- Halve or quarter tomatoes, depending on size.
- Finely grate enough zest from 1 lemon to measure 2 teaspoons. Trim ends of both lemons, then stand lemons on a cut side and cut peel, including all white pith, from lemons with a sharp paring knife (discard peel). Cut segments free from membranes, then cut segments crosswise into 1/4-inch pieces. Toss lemon segments gently with sugar in a bowl.
- Stir in remaining ingredients and zest, then let stand, covered, at room temperature 15 minutes (to allow flavors to develop).
Nutrition Facts
For 1 serving of cherry tomato and lemon salad (174g)
Nutrient | Value | %DV |
---|---|---|
Calories | 64 | |
Fats | 3g | 3% |
Saturated fats | 0.4g | 2% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 298mg | 13% |
Carbs | 13g | 5% |
Net carbs | 9g | |
Fiber | 4g | 14% |
Sugar | 6g | |
Protein | 2g | |
Calcium | 47mg | 5% |
Iron | 1mg | 9% |
Potassium | 352mg | 7% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 113μg | |
Beta carotene | 561μg | |
Caffeine | 0mg | |
Choline | 8mg | 1% |
Copper | 0.2mg | 23% |
Fluoride | 3μg | |
Folate (B9) | 19μg | 5% |
Lycopene | 2875μg | |
Magnesium | 20mg | 5% |
Manganese | 0.1mg | 6% |
Niacin | 1mg | 5% |
Pantothenic acid | 0.2mg | 5% |
Phosphorus | 36mg | 5% |
Retinol | 0μg | |
Riboflavin (B2) | 0mg | 3% |
Selenium | 0μg | 0.1% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 6% |
Vitamin A IU | 1046IU | |
Vitamin A | 53μg | 6% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.1mg | 11% |
Vitamin C | 58mg | 65% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 6% |
Vitamin K | 15μg | 13% |
Zinc | 0.3mg | 2% |
Sugars | ||
Sugar | 6g | |
Sucrose | 3g | |
Glucose | 1g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 0.4g | 2% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 0.4g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0g | |
Arginine | 0g | |
Aspartic acid | 0.2g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0g | |
Leucine | 0g | |
Lysine | 0g | |
Methionine | 0g | |
Phenylalanine | 0g | |
Proline | 0g | |
Serine | 0g | |
Threonine | 0g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0g |