Pasta Salad with Tomatoes and Zucchini

Pasta Salad with Tomatoes and Zucchini
Fat 32%Carbs 57%Protein 11%
Percent Calories

1 servings of pasta salad with tomatoes and zucchini contains 337 Calories. The macronutrient breakdown is 57% carbs, 32% fat, and 11% protein. This is a good source of protein (16% of your Daily Value), potassium (9% of your Daily Value), and vitamin k (26% of your Daily Value).

Makes
8 servings
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Cook the macaroni in generously salted water according to the package instructions. Drain and rinse with cold water to cool.
  2. In a medium bowl, mix together the finely chopped red onion, light mayonnaise, red wine vinegar, Greek yogurt, Dijon mustard, oregano, and garlic powder until well combined.
  3. In a large bowl, combine the halved grape tomatoes, sliced and quartered zucchini, cooked pasta, and the prepared dressing. Season with salt and pepper to taste, toss well to combine.

Nutrition Facts

For 1 servings of pasta salad with tomatoes and zucchini (210g)

NutrientValue%DV
Calories337
Fats12g 15%
Saturated fats2g 9%
Trans fats0g
Cholesterol6mg 2%
Sodium148mg 6%
Carbs48g 17%
Net carbs45g
Fiber3g 12%
Sugar5g
Protein9g
Calcium31mg 3%
Iron2mg 29%
Potassium429mg 9%
Vitamin D0μg 0.1%
Vitamins and Minerals
Alpha carotene91μg
Beta carotene443μg
Caffeine0mg
Choline23mg 4%
Copper0.3mg 28%
Fluoride12μg
Folate (B9)156μg 39%
Lycopene2316μg
Magnesium47mg 11%
Manganese1mg 30%
Niacin5mg 30%
Pantothenic acid0.4mg 8%
Phosphorus146mg 21%
Retinol2μg
Riboflavin (B2)0.3mg 21%
Selenium37μg 67%
Theobromine0mg
Thiamine1mg 47%
Vitamin A IU822IU
Vitamin A43μg 5%
Vitamin B120μg 1%
Vitamin B60.2mg 15%
Vitamin C18mg 20%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 7%
Vitamin K31μg 26%
Zinc1mg 10%
Sugars
Sugar5g
Sucrose0.4g
Glucose2g
Fructose2g
Lactose0g
Maltose1g
Galactose0g
Starch35g
Fats
Saturated fats2g 9%
Monounsaturated fats3g
Polyunsaturated fats7g
Trans fats0g
Fatty Acids
Total omega 31g
Total omega 65g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.3g
Aspartic acid1g
Cystine0.1g
Glutamic acid3g
Glycine0.3g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine0.2g
Methionine0.1g
Phenylalanine0.4g
Proline1g
Serine0.4g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.2g
Valine0.4g

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