Beef, Tomato, and Zucchini Parmesan Pasta

Beef, Tomato, and Zucchini Parmesan Pasta
Fat 44%Carbs 45%Protein 11%
Percent Calories

1 serving of beef, tomato, and zucchini parmesan pasta contains 471 Calories. The macronutrient breakdown is 45% carbs, 44% fat, and 11% protein. This is a good source of protein (25% of your Daily Value), fiber (32% of your Daily Value), and potassium (20% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
18 minutes

Ingredients

Directions

  1. Finely chop the basil and dice the tomatoes; set aside.
  2. Bring a large pot of water to a boil, add 2 tsp salt and the pasta. Cook for 10 minutes until al dente, then drain and set aside.
  3. Chop the onions and zucchini; set aside.
  4. Heat a skillet with 1 tbsp olive oil over medium-high heat. Brown the beef, then add onions and zucchini; cook until tender. Set the mixture aside.
  5. In a large bowl, toss the cooked pasta with tomatoes, Italian dressing, basil, meat mixture, and Parmesan cheese.
  6. Serve immediately.

Nutrition Facts

For 1 serving of beef, tomato, and zucchini parmesan pasta (406g)

NutrientValue%DV
Calories471
Fats23g 30%
Saturated fats5g 25%
Trans fats0.3g
Cholesterol24mg 8%
Sodium1792mg 78%
Carbs54g 20%
Net carbs45g
Fiber9g 32%
Sugar9g
Protein14g
Calcium113mg 11%
Iron2mg 26%
Potassium942mg 20%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene125μg
Beta carotene784μg
Caffeine0mg
Choline40mg 7%
Copper0.3mg 32%
Fluoride9μg
Folate (B9)72μg 18%
Lycopene3191μg
Magnesium112mg 27%
Manganese1mg 26%
Niacin4mg 24%
Pantothenic acid1mg 16%
Phosphorus308mg 44%
Retinol12μg
Riboflavin (B2)0.2mg 19%
Selenium10μg 18%
Theobromine0mg
Thiamine0.2mg 20%
Vitamin A IU1554IU
Vitamin A88μg 10%
Vitamin B121μg 29%
Vitamin B61mg 41%
Vitamin C45mg 49%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E1mg 9%
Vitamin K25μg 21%
Zinc3mg 27%
Sugars
Sugar9g
Sucrose0.2g
Glucose3g
Fructose4g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats5g 25%
Monounsaturated fats6g
Polyunsaturated fats1g
Trans fats0.3g
Fatty Acids
Total omega 30.1g
Total omega 60g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid3g
Glycine1g
Histidine0.4g
Hydroxyproline0.1g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.1g
Tyrosine0.5g
Valine1g

Similar Foods