Quick Spiralized Zucchini and Grape Tomatoes
1 serving of quick spiralized zucchini and grape tomatoes contains 96 Calories. The macronutrient breakdown is 50% carbs, 36% fat, and 14% protein. This is a good source of potassium (18% of your Daily Value), vitamin b6 (37% of your Daily Value), and vitamin c (60% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 18 minutes
Ingredients
- Crushed red pepper flakes
¼ tsp or 0.08g
Directions
- Spiralize the zucchini used a spiralizer or carefully using a peeler; set aside.
- In a large non-stick pan set over high heat, heat the oil. Add the garlic and cook until golden, 30 seconds. Add the tomatoes, and crushed red pepper flakes, and season with salt and pepper. Reduce the heat to low.
- Simmer, covered, until the tomatoes soften, 15 minutes.
- Increase heat to medium-high, stir in the zucchini and basil, season with salt and cook 2 minutes. Serve right away.
- Recipe inspired by: http://www.skinnytaste.com/2015/03/quick-spiralized-zucchini-and-grape.html
Nutrition Facts
For 1 serving of quick spiralized zucchini and grape tomatoes (345g)
Nutrient | Value | %DV |
---|---|---|
Calories | 96 | |
Fats | 4g | 6% |
Saturated fats | 1g | 3% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 100mg | 4% |
Carbs | 13g | 5% |
Net carbs | 10g | |
Fiber | 4g | 14% |
Sugar | 9g | |
Protein | 4g | |
Calcium | 54mg | 5% |
Iron | 1mg | 15% |
Potassium | 856mg | 18% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 176μg | |
Beta carotene | 1016μg | |
Caffeine | 0mg | |
Choline | 28mg | 5% |
Copper | 0.2mg | 19% |
Fluoride | 4μg | |
Folate (B9) | 66μg | 16% |
Lycopene | 4473μg | |
Magnesium | 50mg | 12% |
Manganese | 1mg | 24% |
Niacin | 2mg | 11% |
Pantothenic acid | 1mg | 10% |
Phosphorus | 111mg | 16% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 13% |
Selenium | 1μg | 2% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 11% |
Vitamin A IU | 1842IU | |
Vitamin A | 93μg | 10% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.5mg | 37% |
Vitamin C | 54mg | 60% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 11% |
Vitamin K | 28μg | 24% |
Zinc | 1mg | 8% |
Sugars | ||
Sugar | 9g | |
Sucrose | 0.1g | |
Glucose | 4g | |
Fructose | 5g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 1g | 3% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.1g | |
Aspartic acid | 1g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.1g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0.1g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.1g |