Quick Spiralized Zucchini and Grape Tomatoes

Quick Spiralized Zucchini and Grape Tomatoes
Fat 36%Carbs 50%Protein 14%
Percent Calories

1 serving of quick spiralized zucchini and grape tomatoes contains 96 Calories. The macronutrient breakdown is 50% carbs, 36% fat, and 14% protein. This is a good source of potassium (18% of your Daily Value), vitamin b6 (37% of your Daily Value), and vitamin c (60% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
18 minutes

Ingredients

Directions

  1. Spiralize the zucchini used a spiralizer or carefully using a peeler; set aside.
  2. In a large non-stick pan set over high heat, heat the oil. Add the garlic and cook until golden, 30 seconds. Add the tomatoes, and crushed red pepper flakes, and season with salt and pepper. Reduce the heat to low.
  3. Simmer, covered, until the tomatoes soften, 15 minutes.
  4. Increase heat to medium-high, stir in the zucchini and basil, season with salt and cook 2 minutes. Serve right away.
  5. Recipe inspired by: http://www.skinnytaste.com/2015/03/quick-spiralized-zucchini-and-grape.html

Nutrition Facts

For 1 serving of quick spiralized zucchini and grape tomatoes (345g)

NutrientValue%DV
Calories96
Fats4g 6%
Saturated fats1g 3%
Trans fats0g
Cholesterol0mg 0%
Sodium100mg 4%
Carbs13g 5%
Net carbs10g
Fiber4g 14%
Sugar9g
Protein4g
Calcium54mg 5%
Iron1mg 15%
Potassium856mg 18%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene176μg
Beta carotene1016μg
Caffeine0mg
Choline28mg 5%
Copper0.2mg 19%
Fluoride4μg
Folate (B9)66μg 16%
Lycopene4473μg
Magnesium50mg 12%
Manganese1mg 24%
Niacin2mg 11%
Pantothenic acid1mg 10%
Phosphorus111mg 16%
Retinol0μg
Riboflavin (B2)0.2mg 13%
Selenium1μg 2%
Theobromine0mg
Thiamine0.1mg 11%
Vitamin A IU1842IU
Vitamin A93μg 10%
Vitamin B120μg 0%
Vitamin B60.5mg 37%
Vitamin C54mg 60%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 11%
Vitamin K28μg 24%
Zinc1mg 8%
Sugars
Sugar9g
Sucrose0.1g
Glucose4g
Fructose5g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 3%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid1g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g

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