Orzo with Zucchini and Tomato

Orzo with Zucchini and Tomato
Fat 23% Carbs 62% Protein 14%
Percent Calories

1 servings of orzo with zucchini and tomato contains 213 Calories. The macronutrient breakdown is 62% carbs, 23% fat, and 14% protein. This has a moderate calorie density, with 196 Calories per 100g.

Makes
4 servings
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Cook the orzo in a large pot of salted water until al dente, following package instructions.
  2. Reserve about 1/2 cup of the cooking liquid before draining the orzo. Drain the orzo in a colander and add olive oil to the pot.
  3. Sauté the minced garlic in the pot for 1 minute until fragrant. Add the diced zucchini and tomatoes, season with salt and pepper, and cook for 3 to 4 minutes until tender.
  4. Add the cooked orzo back into the pot and stir to combine. Add some of the reserved cooking liquid if needed to prevent the pasta from becoming dry.
  5. Stir in the freshly grated Parmesan cheese and serve.

Nutrition Facts

For 1 servings of orzo with zucchini and tomato (108g)

Nutrient Value %DV
Calories 213
Fats 6g 7%
Saturated fats 1g 7%
Trans fats 0g
Cholesterol 4mg 1%
Sodium 128mg 6%
Carbs 34g 12%
Net carbs 32g
Fiber 2g 8%
Sugar 2g
Protein 8g
Calcium 74mg 7%
Iron 0.3mg 4%
Potassium 153mg 3%
Vitamin D 0μg 0.1%
Vitamins and Minerals
Alpha carotene 16μg
Beta carotene 122μg
Caffeine 0mg
Choline 6mg 1%
Copper 0mg 4%
Fluoride 0.4μg
Folate (B9) 12μg 3%
Lycopene 399μg
Magnesium 12mg 3%
Manganese 0.1mg 5%
Niacin 0.3mg 2%
Pantothenic acid 0.1mg 3%
Phosphorus 58mg 8%
Retinol 11μg
Riboflavin (B2) 0.1mg 5%
Selenium 1μg 3%
Theobromine 0mg
Thiamine 0mg 3%
Vitamin A IU 253IU
Vitamin A 22μg 2%
Vitamin B12 0.1μg 3%
Vitamin B6 0.1mg 8%
Vitamin C 10mg 11%
Vitamin D IU 1IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 4%
Vitamin K 5μg 4%
Zinc 0.3mg 3%
Sugars
Sugar 2g
Sucrose 0g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 1g 7%
Monounsaturated fats 3g
Polyunsaturated fats 0.4g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.2g
Cystine 0g
Glutamic acid 1g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.2g
Lysine 0.2g
Methionine 0.1g
Phenylalanine 0.1g
Proline 0.2g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.2g

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