Baked Zucchini and Tomato with Mozzarella
1 serving of baked zucchini and tomato with mozzarella contains 216 Calories. The macronutrient breakdown is 27% carbs, 42% fat, and 31% protein. This is a good source of protein (31% of your Daily Value), potassium (18% of your Daily Value), and calcium (41% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 12 minutes
- Cook Time
- 35 minutes
Ingredients
Directions
- Chop garlic, dice onion, slice zucchini and tomato.
- Stir fry zucchini in the oil over medium-high heat, until tender.
- Stir fry tomato and onion until juice comes out, then add zucchini and stir together; add in salt and pepper to taste.
- Preheat oven to 350 degree F.
- Simmer vegetables in low heat for 10 minutes.
- Pour into a baking pan and bake for 5 minutes, then add mozzarella on top and bake for another 12 minutes. Enjoy!
Nutrition Facts
For 1 serving of baked zucchini and tomato with mozzarella (381g)
Nutrient | Value | %DV |
---|---|---|
Calories | 216 | |
Fats | 10g | 13% |
Saturated fats | 6g | 28% |
Trans fats | 0g | |
Cholesterol | 27mg | 9% |
Sodium | 146mg | 6% |
Carbs | 15g | 6% |
Net carbs | 12g | |
Fiber | 4g | 13% |
Sugar | 10g | |
Protein | 17g | |
Calcium | 413mg | 41% |
Iron | 1mg | 15% |
Potassium | 841mg | 18% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 93μg | |
Beta carotene | 673μg | |
Caffeine | 0mg | |
Choline | 37mg | 7% |
Copper | 0.2mg | 17% |
Fluoride | 3μg | |
Folate (B9) | 73μg | 18% |
Lycopene | 2380μg | |
Magnesium | 63mg | 15% |
Manganese | 0.5mg | 22% |
Niacin | 2mg | 10% |
Pantothenic acid | 0.5mg | 10% |
Phosphorus | 369mg | 53% |
Retinol | 66μg | |
Riboflavin (B2) | 0.3mg | 26% |
Selenium | 8μg | 15% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 10% |
Vitamin A IU | 1419IU | |
Vitamin A | 126μg | 14% |
Vitamin B12 | 0.5μg | 19% |
Vitamin B6 | 0.5mg | 35% |
Vitamin C | 51mg | 57% |
Vitamin D IU | 6IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 1mg | 7% |
Vitamin K | 17μg | 14% |
Zinc | 2mg | 22% |
Sugars | ||
Sugar | 10g | |
Sucrose | 1g | |
Glucose | 4g | |
Fructose | 5g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 6g | 28% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 0.2g | |
Alpha Linolenic Acid (ALA) | 0.2g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.2g | |
Aspartic acid | 0.5g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.2g | |
Lysine | 0.2g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0.1g | |
Serine | 0.2g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.1g |