Baked Zucchini and Tomato with Mozzarella

Baked Zucchini and Tomato with Mozzarella
Fat 42% Carbs 27% Protein 31%
Percent Calories

1 serving of baked zucchini and tomato with mozzarella contains 216 Calories. The macronutrient breakdown is 27% carbs, 42% fat, and 31% protein. This is a good source of protein (31% of your Daily Value), potassium (18% of your Daily Value), and calcium (41% of your Daily Value).

Makes
4 servings
Prep Time
12 minutes
Cook Time
35 minutes

Ingredients

Directions

  1. Chop garlic, dice onion, slice zucchini and tomato.
  2. Stir fry zucchini in the oil over medium-high heat, until tender.
  3. Stir fry tomato and onion until juice comes out, then add zucchini and stir together; add in salt and pepper to taste.
  4. Preheat oven to 350 degree F.
  5. Simmer vegetables in low heat for 10 minutes.
  6. Pour into a baking pan and bake for 5 minutes, then add mozzarella on top and bake for another 12 minutes. Enjoy!

Nutrition Facts

For 1 serving of baked zucchini and tomato with mozzarella (381g)

Nutrient Value %DV
Calories 216
Fats 10g 13%
Saturated fats 6g 28%
Trans fats 0g
Cholesterol 27mg 9%
Sodium 146mg 6%
Carbs 15g 6%
Net carbs 12g
Fiber 4g 13%
Sugar 10g
Protein 17g
Calcium 413mg 41%
Iron 1mg 15%
Potassium 841mg 18%
Vitamin D 0.2μg 1%
Vitamins and Minerals
Alpha carotene 93μg
Beta carotene 673μg
Caffeine 0mg
Choline 37mg 7%
Copper 0.2mg 17%
Fluoride 3μg
Folate (B9) 73μg 18%
Lycopene 2380μg
Magnesium 63mg 15%
Manganese 0.5mg 22%
Niacin 2mg 10%
Pantothenic acid 0.5mg 10%
Phosphorus 369mg 53%
Retinol 66μg
Riboflavin (B2) 0.3mg 26%
Selenium 8μg 15%
Theobromine 0mg
Thiamine 0.1mg 10%
Vitamin A IU 1419IU
Vitamin A 126μg 14%
Vitamin B12 0.5μg 19%
Vitamin B6 0.5mg 35%
Vitamin C 51mg 57%
Vitamin D IU 6IU
Vitamin D2 0μg
Vitamin D3 0.2μg
Vitamin E 1mg 7%
Vitamin K 17μg 14%
Zinc 2mg 22%
Sugars
Sugar 10g
Sucrose 1g
Glucose 4g
Fructose 5g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 6g 28%
Monounsaturated fats 3g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0.2g
Total omega 6 0.2g
Alpha Linolenic Acid (ALA) 0.2g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.2g
Aspartic acid 0.5g
Cystine 0g
Glutamic acid 1g
Glycine 0.1g
Histidine 0g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.2g
Lysine 0.2g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.2g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.1g

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