White Bean & Veggie Salad
1 servings of white bean & veggie salad contains 402 Calories. The macronutrient breakdown is 38% carbs, 51% fat, and 11% protein. This is a good source of protein (21% of your Daily Value), fiber (56% of your Daily Value), and potassium (35% of your Daily Value).
- Makes
- 1 servings
- Prep Time
- 10 minutes
Ingredients
Directions
- Combine the lettuce, cucumber, white beans, cherry tomatoes, and avocado in a medium bowl.
- Drizzle with olive oil. Season with salt and pepper to taste. Toss to combine and serve.
Nutrition Facts
For 1 servings of white bean & veggie salad (578g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 402 | |
| Fats | 25g | 32% |
| Saturated fats | 4g | 18% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 185mg | 8% |
| Carbs | 41g | 15% |
| Net carbs | 25g | |
| Fiber | 16g | 56% |
| Sugar | 7g | |
| Protein | 12g | |
| Calcium | 156mg | 16% |
| Iron | 5mg | 66% |
| Potassium | 1664mg | 35% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 132μg | |
| Beta carotene | 7903μg | |
| Caffeine | 0mg | |
| Choline | 43mg | 8% |
| Copper | 1mg | 58% |
| Fluoride | 11μg | |
| Folate (B9) | 353μg | 88% |
| Lycopene | 2316μg | |
| Magnesium | 123mg | 29% |
| Manganese | 1mg | 45% |
| Niacin | 3mg | 19% |
| Pantothenic acid | 2mg | 44% |
| Phosphorus | 231mg | 33% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 27% |
| Selenium | 3μg | 5% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 29% |
| Vitamin A IU | 13336IU | |
| Vitamin A | 667μg | 74% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 40% |
| Vitamin C | 32mg | 36% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 5mg | 32% |
| Vitamin K | 206μg | 171% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0.1g | |
| Glucose | 3g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 4g | 18% |
| Monounsaturated fats | 16g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.5g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 0.5g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
