Tuna & White Bean Salad
1 serving of tuna & white bean salad contains 362 Calories. The macronutrient breakdown is 47% carbs, 20% fat, and 33% protein. This is a good source of protein (55% of your Daily Value), fiber (36% of your Daily Value), and potassium (23% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
Ingredients
Directions
- Rinse the white beans in a colander and let them drain.
- Drain the tuna and combine it with the beans in a bowl. Thinly slice the green onions and add them to the bowl.
- Add olive oil, lemon juice, salt, and pepper to the bowl. Stir to combine, then taste and adjust seasoning as needed. Serve.
Nutrition Facts
For 1 serving of tuna & white bean salad (310g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 362 | |
| Fats | 8g | 11% |
| Saturated fats | 1g | 6% |
| Trans fats | 0g | |
| Cholesterol | 30mg | 10% |
| Sodium | 798mg | 35% |
| Carbs | 44g | 16% |
| Net carbs | 34g | |
| Fiber | 10g | 36% |
| Sugar | 1g | |
| Protein | 31g | |
| Calcium | 171mg | 17% |
| Iron | 8mg | 94% |
| Potassium | 1096mg | 23% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 91μg | |
| Caffeine | 0mg | |
| Choline | 26mg | 5% |
| Copper | 0.5mg | 55% |
| Fluoride | 16μg | |
| Folate (B9) | 142μg | 36% |
| Lycopene | 0.1μg | |
| Magnesium | 124mg | 29% |
| Manganese | 1mg | 50% |
| Niacin | 9mg | 54% |
| Pantothenic acid | 0.5mg | 10% |
| Phosphorus | 300mg | 43% |
| Retinol | 14μg | |
| Riboflavin (B2) | 0.1mg | 10% |
| Selenium | 61μg | 112% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 200IU | |
| Vitamin A | 22μg | 2% |
| Vitamin B12 | 2μg | 88% |
| Vitamin B6 | 0.4mg | 31% |
| Vitamin C | 6mg | 6% |
| Vitamin D IU | 39IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 3mg | 19% |
| Vitamin K | 42μg | 35% |
| Zinc | 3mg | 26% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
