Avocado & White Bean Salad

Ingredients

• White beans

  Mature seeds, canned

  1 ½ cup or 393g

• Avocados

  Raw, All commercial varieties

  1 fruit or 201g

• Tomatoes

  Red, ripe, raw, year round average

  1 medium whole or 123g

• Onions

  Raw

  ¼ medium or 28g

• Olive oil

  Salad or cooking

  1 ½ tbsp or 20g

• Lemon juice

  Raw

  ¼ cup or 61g

• Basil

  Fresh

  1 tbsp, chopped or 3g

• Garlic

  Raw

  ½ cloves, minced or 2g

• Salt

  Table

  1 dash or 0.4g

• Pepper

  Spices, black

  1 dash or 0.1g

• Mustard

  Prepared, yellow

  1 tsp or 1 packet or 5g

Directions

1. Chop onions; chop tomato; chop avocado; drain beans. Put all into a bowl.
2. Chop garlic and basil and place in a separate bowl along with lemon juice, mustard, salt, pepper, and olive oil, and whisk together well. Pour over salad base and mix well gently to combine. Can serve immediately, or refrigerate for a few hours before serving. Enjoy!

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