White Bean & Tuna Minty Salad

Ingredients

• Onions

  Raw

  1 cup, chopped or 160g

• Lemon juice

  Raw

  1 lemon yields or 47g

• Tuna

  Fish, light, canned in water, drained solids

  2 can or 330g

• White beans

  Mature seeds, canned

  4 cup or 1.05kg

• Spearmint

  Fresh

  ½ cup or 46g

• Pepper

  Spices, black

  ½ tsp or 1g

• Lemon zest

  1 lemon or 4g

• Crushed red pepper flakes

  1 tsp or 0.3g

• Salt

  Table

  1 dash or 0.4g

Directions

1. Sprinkle some of the lemon juice over the chopped onions while you prepare the other ingredients. This will take some of the edge off the onions.
2. Drain the oil from the tuna and put the tuna into a large bowl. Add the beans to the tuna and gently stir to combine. Add the onions, herbs, black pepper, lemon zest and lemon juice and mix to combine. Add red pepper flakes and mix. If the salad needs more acid, add a little more lemon juice. If the salad seems a little dry, add a little bit of olive oil. Add salt to taste.
3. Chill before serving. This salad will last several days in the fridge, tightly covered.
4. Recipe inspired by: http://www.simplyrecipes.com/recipes/white_bean_and_tuna_salad/

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