Balsamic Roasted Veggie and White Bean Pasta
1 servings of balsamic roasted veggie and white bean pasta contains 397 Calories. The macronutrient breakdown is 57% carbs, 26% fat, and 17% protein. This is a good source of protein (31% of your Daily Value), fiber (28% of your Daily Value), and potassium (23% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 5 minutes
- Cook Time
- 30 minutes
Ingredients
- Balsamic vinegar
1 tbsp or 16g
- Sauce, pesto, Classico, basil pesto, ready-to-serve
⅓ cup or 83g
- Balsamic vinegar
2 tbsp or 32g
- Crushed red pepper flakes
⅛ tsp or 0.04g
Directions
- Preheat the oven to 425°F.
- Spray two sheet pans with cooking spray and set aside.
- In a small bowl, whisk together balsamic vinegar, mustard, garlic, Italian herbs, and salt. Add olive oil and whisk until emulsified.
- In a large bowl, combine the vegetables and dressing, tossing to coat. Spread the vegetables in an even layer on the prepared sheet pans. Roast for 30 minutes, tossing halfway through.
- Meanwhile, bring a large pot of salted water to a boil. Cook the pasta according to package directions, reserving some water before draining.
- Combine cooked pasta, pesto, and beans, adding reserved water as needed. Toss with roasted vegetables and Parmesan cheese. Drizzle with balsamic vinegar and top with a pinch of red pepper flakes.
Nutrition Facts
For 1 servings of balsamic roasted veggie and white bean pasta (380g)
Nutrient | Value | %DV |
---|---|---|
Calories | 397 | |
Fats | 12g | 15% |
Saturated fats | 2g | 12% |
Trans fats | 0g | |
Cholesterol | 2mg | 1% |
Sodium | 634mg | 28% |
Carbs | 60g | 22% |
Net carbs | 52g | |
Fiber | 8g | 28% |
Sugar | 7g | |
Protein | 17g | |
Calcium | 184mg | 18% |
Iron | 5mg | 65% |
Potassium | 1084mg | 23% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 72μg | |
Beta carotene | 782μg | |
Caffeine | 0mg | |
Choline | 23mg | 4% |
Copper | 1mg | 59% |
Fluoride | 1μg | |
Folate (B9) | 139μg | 35% |
Lycopene | 1544μg | |
Magnesium | 137mg | 33% |
Manganese | 2mg | 84% |
Niacin | 4mg | 28% |
Pantothenic acid | 1mg | 30% |
Phosphorus | 313mg | 45% |
Retinol | 7μg | |
Riboflavin (B2) | 0.4mg | 29% |
Selenium | 34μg | 63% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 32% |
Vitamin A IU | 1735IU | |
Vitamin A | 93μg | 10% |
Vitamin B12 | 0μg | 2% |
Vitamin B6 | 0.5mg | 38% |
Vitamin C | 73mg | 81% |
Vitamin D IU | 3IU | |
Vitamin D2 | 0.1μg | |
Vitamin D3 | 0μg | |
Vitamin E | 3mg | 20% |
Vitamin K | 71μg | 59% |
Zinc | 3mg | 25% |
Sugars | ||
Sugar | 7g | |
Sucrose | 0g | |
Glucose | 3g | |
Fructose | 3g | |
Lactose | 0.1g | |
Maltose | 0.1g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 2g | 12% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 4g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 0.4g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 0.4g | |
Valine | 1g |