Greek Pasta with Tomatoes and White Beans
1 serving of greek pasta with tomatoes and white beans contains 428 Calories. The macronutrient breakdown is 68% carbs, 11% fat, and 21% protein. This is a good source of protein (41% of your Daily Value), fiber (34% of your Daily Value), and potassium (28% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Feta cheese ½ cup, crumbled or 75g
Directions
- Wash & chop spinach. Dice tomatoes. Drain and rinse beans.
- Cook the pasta in a large pot of boiling salted water until al dente.
- Meanwhile, combine tomatoes and beans in a large non-stick skillet. Bring to a boil over medium high heat. Reduce heat, and simmer 10 minutes.
- Add spinach to the sauce; cook for 2 minutes or until spinach wilts, stirring constantly.
- Serve sauce over pasta, and sprinkle with feta.
Nutrition Facts
For 1 serving of greek pasta with tomatoes and white beans (372g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 428 | |
| Fats | 6g | 7% |
| Saturated fats | 3g | 16% |
| Trans fats | 0g | |
| Cholesterol | 17mg | 6% |
| Sodium | 348mg | 15% |
| Carbs | 77g | 28% |
| Net carbs | 67g | |
| Fiber | 10g | 34% |
| Sugar | 4g | |
| Protein | 23g | |
| Calcium | 312mg | 31% |
| Iron | 9mg | 107% |
| Potassium | 1305mg | 28% |
| Vitamin D | 0.1μg | 0.5% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 4221μg | |
| Caffeine | 0mg | |
| Choline | 23mg | 4% |
| Copper | 1mg | 74% |
| Fluoride | 5μg | |
| Folate (B9) | 269μg | 67% |
| Lycopene | 2410μg | |
| Magnesium | 217mg | 52% |
| Manganese | 3mg | 136% |
| Niacin | 4mg | 28% |
| Pantothenic acid | 1mg | 23% |
| Phosphorus | 380mg | 54% |
| Retinol | 23μg | |
| Riboflavin (B2) | 0.4mg | 34% |
| Selenium | 48μg | 87% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 84% |
| Vitamin A IU | 7113IU | |
| Vitamin A | 375μg | 42% |
| Vitamin B12 | 0.3μg | 14% |
| Vitamin B6 | 1mg | 43% |
| Vitamin C | 32mg | 35% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 3mg | 21% |
| Vitamin K | 349μg | 291% |
| Zinc | 4mg | 35% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
