Pasta with White Beans and Summer Squash
1 serving of pasta with white beans and summer squash contains 384 Calories. The macronutrient breakdown is 62% carbs, 19% fat, and 20% protein. This is a good source of protein (35% of your Daily Value), fiber (24% of your Daily Value), and potassium (18% of your Daily Value).
- Makes
- 5 servings
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Feta cheese ¾ cup, crumbled or 113g
Directions
- Bring a large pot of water to a boil. Add pasta and cook until just al dente, 8 to 10 minutes.
- Arrange summer squash in the bottom of a large colander. To drain, pour pasta and its water over vegetables and let sit for 2 to 3 minutes.
- Transfer contents of colander to a large bowl, add cheese, dressing, and beans; toss well. Serve warm or cold. Enjoy!
Nutrition Facts
For 1 serving of pasta with white beans and summer squash (260g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 384 | |
| Fats | 8g | 11% |
| Saturated fats | 4g | 20% |
| Trans fats | 0g | |
| Cholesterol | 20mg | 7% |
| Sodium | 334mg | 15% |
| Carbs | 62g | 22% |
| Net carbs | 55g | |
| Fiber | 7g | 24% |
| Sugar | 4g | |
| Protein | 20g | |
| Calcium | 225mg | 22% |
| Iron | 5mg | 68% |
| Potassium | 860mg | 18% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 112μg | |
| Caffeine | 0mg | |
| Choline | 41mg | 8% |
| Copper | 1mg | 58% |
| Fluoride | 0μg | |
| Folate (B9) | 132μg | 33% |
| Lycopene | 2μg | |
| Magnesium | 142mg | 34% |
| Manganese | 2mg | 91% |
| Niacin | 3mg | 20% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 330mg | 47% |
| Retinol | 28μg | |
| Riboflavin (B2) | 0.4mg | 32% |
| Selenium | 38μg | 69% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 35% |
| Vitamin A IU | 280IU | |
| Vitamin A | 37μg | 4% |
| Vitamin B12 | 0.4μg | 16% |
| Vitamin B6 | 0.5mg | 38% |
| Vitamin C | 15mg | 17% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 13μg | 11% |
| Zinc | 3mg | 29% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 20% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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