Cucumber Tomato Olives & Avocado Salad
1 servings of cucumber tomato olives & avocado salad contains 404 Calories. The macronutrient breakdown is 31% carbs, 63% fat, and 6% protein. This is a good source of fiber (42% of your Daily Value), potassium (33% of your Daily Value), and iron (45% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
Ingredients
Directions
- Dice the cucumbers, tomatoes, avocados, and onion.
- Chop the parsley.
- Mince the garlic.
- In a large mixing bowl, combine the diced vegetables, parsley, olives, olive oil, lemon juice, garlic, salt, and pepper.
- Toss until well combined. Serve immediately.
Nutrition Facts
For 1 servings of cucumber tomato olives & avocado salad (741g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 404 | |
| Fats | 31g | 40% |
| Saturated fats | 4g | 22% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 736mg | 32% |
| Carbs | 34g | 12% |
| Net carbs | 22g | |
| Fiber | 12g | 42% |
| Sugar | 12g | |
| Protein | 7g | |
| Calcium | 139mg | 14% |
| Iron | 4mg | 45% |
| Potassium | 1545mg | 33% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 187μg | |
| Beta carotene | 1566μg | |
| Caffeine | 0mg | |
| Choline | 54mg | 10% |
| Copper | 1mg | 58% |
| Fluoride | 16μg | |
| Folate (B9) | 158μg | 40% |
| Lycopene | 2875μg | |
| Magnesium | 111mg | 27% |
| Manganese | 1mg | 29% |
| Niacin | 3mg | 19% |
| Pantothenic acid | 3mg | 55% |
| Phosphorus | 204mg | 29% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 2μg | 4% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 25% |
| Vitamin A IU | 2886IU | |
| Vitamin A | 143μg | 16% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 34% |
| Vitamin C | 64mg | 71% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 5mg | 35% |
| Vitamin K | 359μg | 299% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 12g | |
| Sucrose | 0.4g | |
| Glucose | 6g | |
| Fructose | 6g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0.1g | |
| Starch | 4g | |
| Fats | ||
| Saturated fats | 4g | 22% |
| Monounsaturated fats | 21g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 2g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.3g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
