Avocado and Veggie Salad

Avocado and Veggie Salad
Fat 69%Carbs 25%
Percent Calories

1 serving of avocado and veggie salad contains 481 Calories. The macronutrient breakdown is 25% carbs, 69% fat, and 6% protein. This is a good source of fiber (65% of your Daily Value), potassium (36% of your Daily Value), and magnesium (24% of your Daily Value).

Makes
1 serving
Prep Time
10 minutes

Ingredients

Directions

  1. Gently toss the lettuce, tomatoes, radishes, cucumber, and green bell pepper in a bowl.
  2. In a separate bowl, mash the avocado with the hot sauce, mayonnaise, and 1/2 of the lime juice.
  3. Squeeze the remaining lime juice over the salad and top with the avocado mixture.
  4. Enjoy!

Nutrition Facts

For 1 serving of avocado and veggie salad (574g)

NutrientValue%DV
Calories481
Fats40g 52%
Saturated fats6g 30%
Trans fats0g
Cholesterol6mg 2%
Sodium152mg 7%
Carbs33g 12%
Net carbs15g
Fiber18g 65%
Sugar8g
Protein7g
Calcium90mg 9%
Iron3mg 35%
Potassium1688mg 36%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene157μg
Beta carotene5586μg
Caffeine0mg
Choline58mg 11%
Copper1mg 70%
Fluoride19μg
Folate (B9)321μg 80%
Lycopene2316μg
Magnesium100mg 24%
Manganese1mg 30%
Niacin5mg 29%
Pantothenic acid3mg 65%
Phosphorus192mg 27%
Retinol2μg
Riboflavin (B2)0.3mg 27%
Selenium2μg 3%
Theobromine0mg
Thiamine0.2mg 19%
Vitamin A IU9513IU
Vitamin A477μg 53%
Vitamin B120μg 0%
Vitamin B61mg 62%
Vitamin C91mg 101%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E5mg 36%
Vitamin K184μg 154%
Zinc2mg 18%
Sugars
Sugar8g
Sucrose0.5g
Glucose4g
Fructose4g
Lactose0g
Maltose0g
Galactose0.2g
Starch1g
Fats
Saturated fats6g 30%
Monounsaturated fats22g
Polyunsaturated fats10g
Trans fats0g
Fatty Acids
Total omega 31g
Total omega 65g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.3g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.3g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.3g
Methionine0.1g
Phenylalanine0.3g
Proline0.2g
Serine0.3g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.1g
Valine0.3g

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