Chickpea and Veggie Salad
1 serving of chickpea and veggie salad contains 364 Calories. The macronutrient breakdown is 57% carbs, 15% fat, and 28% protein. This is a good source of protein (47% of your Daily Value), fiber (51% of your Daily Value), and potassium (21% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
Ingredients
Directions
- Chop the tomatoes, pickles, carrots, and onions.
- Drain the chickpeas.
- Combine all ingredients in a bowl and mix well. Enjoy!
Nutrition Facts
For 1 serving of chickpea and veggie salad (566g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 364 | |
| Fats | 6g | 8% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 6mg | 2% |
| Sodium | 1112mg | 48% |
| Carbs | 54g | 20% |
| Net carbs | 40g | |
| Fiber | 14g | 51% |
| Sugar | 15g | |
| Protein | 26g | |
| Calcium | 271mg | 27% |
| Iron | 4mg | 46% |
| Potassium | 991mg | 21% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 2232μg | |
| Beta carotene | 5561μg | |
| Caffeine | 0mg | |
| Choline | 112mg | 20% |
| Copper | 0.4mg | 44% |
| Fluoride | 4μg | |
| Folate (B9) | 98μg | 25% |
| Lycopene | 2316μg | |
| Magnesium | 104mg | 25% |
| Manganese | 2mg | 98% |
| Niacin | 2mg | 11% |
| Pantothenic acid | 1mg | 27% |
| Phosphorus | 418mg | 60% |
| Retinol | 1μg | |
| Riboflavin (B2) | 0.5mg | 35% |
| Selenium | 20μg | 36% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 11173IU | |
| Vitamin A | 561μg | 62% |
| Vitamin B12 | 1μg | 38% |
| Vitamin B6 | 1mg | 100% |
| Vitamin C | 18mg | 20% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 27μg | 23% |
| Zinc | 3mg | 25% |
| Sugars | ||
| Sugar | 15g | |
| Sucrose | 2g | |
| Glucose | 4g | |
| Fructose | 4g | |
| Lactose | 3g | |
| Maltose | 0.1g | |
| Galactose | 1g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
