Chicken Tostadas

Chicken Tostadas
Fat 46%Carbs 25%Protein 29%
Percent Calories

1 serving of chicken tostadas contains 345 Calories. The macronutrient breakdown is 25% carbs, 46% fat, and 29% protein. This is a good source of protein (45% of your Daily Value), fiber (21% of your Daily Value), and potassium (16% of your Daily Value).

Makes
5 servings
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Cook chicken ahead of time: To cook, first pound out chicken breast a bit to the same thickness by carefully using a kitchen mallet or the back of a heavy jar. Cook in a nonstick pan over medium heat with about a tsp of olive oil, about 4 minutes per side or until cooked through completely without any pink in the middle. Chop.
  2. Spread the tostada with a tablespoon of refried smashed beans.Cover tostada with lettuce, chicken, salsa, a tablespoon of sour cream, onion and avocado.
  3. Spread all over with the Mexican blend cheese, salt and enjoy.

Nutrition Facts

For 1 serving of chicken tostadas (260g)

NutrientValue%DV
Calories345
Fats18g 23%
Saturated fats7g 35%
Trans fats0.2g
Cholesterol78mg 26%
Sodium633mg 28%
Carbs22g 8%
Net carbs16g
Fiber6g 21%
Sugar2g
Protein25g
Calcium189mg 19%
Iron2mg 21%
Potassium754mg 16%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene7μg
Beta carotene1095μg
Caffeine0mg
Choline85mg 15%
Copper0.2mg 23%
Fluoride8μg
Folate (B9)93μg 23%
Lycopene1635μg
Magnesium70mg 17%
Manganese0.3mg 15%
Niacin8mg 50%
Pantothenic acid2mg 37%
Phosphorus364mg 52%
Retinol73μg
Riboflavin (B2)0.3mg 20%
Selenium25μg 45%
Theobromine0mg
Thiamine0.2mg 17%
Vitamin A IU2081IU
Vitamin A164μg 18%
Vitamin B120.4μg 16%
Vitamin B61mg 66%
Vitamin C6mg 7%
Vitamin D IU7IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E2mg 10%
Vitamin K28μg 24%
Zinc2mg 18%
Sugars
Sugar2g
Sucrose1g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0.1g
Starch11g
Fats
Saturated fats7g 35%
Monounsaturated fats7g
Polyunsaturated fats2g
Trans fats0.2g
Fatty Acids
Total omega 30.2g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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