Cheesy Tuna Casserole
1 serving of cheesy tuna casserole contains 484 Calories. The macronutrient breakdown is 4% carbs, 72% fat, and 24% protein. This is a good source of protein (52% of your Daily Value), potassium (7% of your Daily Value), and calcium (52% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 20 minutes
- Cook Time
- 30 minutes
Ingredients
- Cheddar cheese
3 ⅔ cup, shredded or 414g
Directions
- Preheat oven to 400 degrees F.
- In a medium pot, cook the green beans as directed on the package; drain well (or steam for about 4-6 minutes).
- Meanwhile, sauté the mushrooms, celery, and onion in the butter over medium heat until very soft and starting to brown a bit.
- Add the broth; bring to a boil. Let the liquid reduce by half, then stir in the cream. Bring back to a boil. Turn down the heat a bit and cook until reduced and thickened, stirring frequently and watching closely so it doesn't boil over. Season to taste.
- Stir the tuna and mushroom soup mixture into the green beans. Add salt and pepper, if needed. Mix in the cheese; put into a 1 1/2-2 quart casserole dish. Bake until hot and bubbly.
Nutrition Facts
For 1 serving of cheesy tuna casserole (280g)
Nutrient | Value | %DV |
---|---|---|
Calories | 484 | |
Fats | 39g | 50% |
Saturated fats | 23g | 114% |
Trans fats | 1g | |
Cholesterol | 142mg | 47% |
Sodium | 979mg | 43% |
Carbs | 6g | 2% |
Net carbs | 4g | |
Fiber | 1g | 5% |
Sugar | 2g | |
Protein | 29g | |
Calcium | 516mg | 52% |
Iron | 1mg | 19% |
Potassium | 321mg | 7% |
Vitamin D | 1μg | 9% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 96μg | |
Caffeine | 0mg | |
Choline | 37mg | 7% |
Copper | 0.2mg | 19% |
Fluoride | 36μg | |
Folate (B9) | 40μg | 10% |
Lycopene | 0μg | |
Magnesium | 46mg | 11% |
Manganese | 0.3mg | 11% |
Niacin | 6mg | 41% |
Pantothenic acid | 1mg | 17% |
Phosphorus | 454mg | 65% |
Retinol | 338μg | |
Riboflavin (B2) | 1mg | 39% |
Selenium | 61μg | 110% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 9% |
Vitamin A IU | 1686IU | |
Vitamin A | 366μg | 41% |
Vitamin B12 | 2μg | 86% |
Vitamin B6 | 0.3mg | 19% |
Vitamin C | 3mg | 4% |
Vitamin D IU | 55IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 1mg | 7% |
Vitamin K | 4μg | 4% |
Zinc | 3mg | 28% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0g | |
Glucose | 0.3g | |
Fructose | 0.1g | |
Lactose | 0.1g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 0g | |
Fats | ||
Saturated fats | 23g | 114% |
Monounsaturated fats | 10g | |
Polyunsaturated fats | 2g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 0.3g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 5g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 1g | |
Tyrosine | 1g | |
Valine | 2g |