Cheesy Tuna Casserole

Cheesy Tuna Casserole
Fat 72%Protein 24%
Percent Calories

1 serving of cheesy tuna casserole contains 484 Calories. The macronutrient breakdown is 4% carbs, 72% fat, and 24% protein. This is a good source of protein (52% of your Daily Value), potassium (7% of your Daily Value), and calcium (52% of your Daily Value).

Makes
6 servings
Prep Time
20 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Preheat oven to 400 degrees F.
  2. In a medium pot, cook the green beans as directed on the package; drain well (or steam for about 4-6 minutes).
  3. Meanwhile, sauté the mushrooms, celery, and onion in the butter over medium heat until very soft and starting to brown a bit.
  4. Add the broth; bring to a boil. Let the liquid reduce by half, then stir in the cream. Bring back to a boil. Turn down the heat a bit and cook until reduced and thickened, stirring frequently and watching closely so it doesn't boil over. Season to taste.
  5. Stir the tuna and mushroom soup mixture into the green beans. Add salt and pepper, if needed. Mix in the cheese; put into a 1 1/2-2 quart casserole dish. Bake until hot and bubbly.

Nutrition Facts

For 1 serving of cheesy tuna casserole (280g)

NutrientValue%DV
Calories484
Fats39g 50%
Saturated fats23g 114%
Trans fats1g
Cholesterol142mg 47%
Sodium979mg 43%
Carbs6g 2%
Net carbs4g
Fiber1g 5%
Sugar2g
Protein29g
Calcium516mg 52%
Iron1mg 19%
Potassium321mg 7%
Vitamin D1μg 9%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene96μg
Caffeine0mg
Choline37mg 7%
Copper0.2mg 19%
Fluoride36μg
Folate (B9)40μg 10%
Lycopene0μg
Magnesium46mg 11%
Manganese0.3mg 11%
Niacin6mg 41%
Pantothenic acid1mg 17%
Phosphorus454mg 65%
Retinol338μg
Riboflavin (B2)1mg 39%
Selenium61μg 110%
Theobromine0mg
Thiamine0.1mg 9%
Vitamin A IU1686IU
Vitamin A366μg 41%
Vitamin B122μg 86%
Vitamin B60.3mg 19%
Vitamin C3mg 4%
Vitamin D IU55IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 7%
Vitamin K4μg 4%
Zinc3mg 28%
Sugars
Sugar2g
Sucrose0g
Glucose0.3g
Fructose0.1g
Lactose0.1g
Maltose0g
Galactose0.1g
Starch0g
Fats
Saturated fats23g 114%
Monounsaturated fats10g
Polyunsaturated fats2g
Trans fats1g
Fatty Acids
Total omega 30.3g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan1g
Tyrosine1g
Valine2g

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