Cheesy Tuna Casserole

Cheesy Tuna Casserole
Fat 72% Protein 24%
Percent Calories

1 serving of cheesy tuna casserole contains 484 Calories. The macronutrient breakdown is 4% carbs, 72% fat, and 24% protein. This is a good source of protein (52% of your Daily Value), potassium (7% of your Daily Value), and calcium (52% of your Daily Value).

Makes
6 servings
Prep Time
20 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Preheat oven to 400 degrees F.
  2. In a medium pot, cook the green beans as directed on the package; drain well (or steam for about 4-6 minutes).
  3. Meanwhile, sauté the mushrooms, celery, and onion in the butter over medium heat until very soft and starting to brown a bit.
  4. Add the broth; bring to a boil. Let the liquid reduce by half, then stir in the cream. Bring back to a boil. Turn down the heat a bit and cook until reduced and thickened, stirring frequently and watching closely so it doesn't boil over. Season to taste.
  5. Stir the tuna and mushroom soup mixture into the green beans. Add salt and pepper, if needed. Mix in the cheese; put into a 1 1/2-2 quart casserole dish. Bake until hot and bubbly.

Nutrition Facts

For 1 serving of cheesy tuna casserole (280g)

Nutrient Value %DV
Calories 484
Fats 39g 50%
Saturated fats 23g 114%
Trans fats 1g
Cholesterol 142mg 47%
Sodium 979mg 43%
Carbs 6g 2%
Net carbs 4g
Fiber 1g 5%
Sugar 2g
Protein 29g
Calcium 516mg 52%
Iron 1mg 19%
Potassium 321mg 7%
Vitamin D 1μg 9%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 96μg
Caffeine 0mg
Choline 37mg 7%
Copper 0.2mg 19%
Fluoride 36μg
Folate (B9) 40μg 10%
Lycopene 0μg
Magnesium 46mg 11%
Manganese 0.3mg 11%
Niacin 6mg 41%
Pantothenic acid 1mg 17%
Phosphorus 454mg 65%
Retinol 338μg
Riboflavin (B2) 1mg 39%
Selenium 61μg 110%
Theobromine 0mg
Thiamine 0.1mg 9%
Vitamin A IU 1686IU
Vitamin A 366μg 41%
Vitamin B12 2μg 86%
Vitamin B6 0.3mg 19%
Vitamin C 3mg 4%
Vitamin D IU 55IU
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin E 1mg 7%
Vitamin K 4μg 4%
Zinc 3mg 28%
Sugars
Sugar 2g
Sucrose 0g
Glucose 0.3g
Fructose 0.1g
Lactose 0.1g
Maltose 0g
Galactose 0.1g
Starch 0g
Fats
Saturated fats 23g 114%
Monounsaturated fats 10g
Polyunsaturated fats 2g
Trans fats 1g
Fatty Acids
Total omega 3 0.3g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0.1g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.2g
Glutamic acid 5g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 2g
Serine 1g
Threonine 1g
Tryptophan 1g
Tyrosine 1g
Valine 2g

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