Keto Reuben Casserole
1 servings of keto reuben casserole contains 362 Calories. The macronutrient breakdown is 8% carbs, 70% fat, and 22% protein. This is a good source of protein (35% of your Daily Value), potassium (8% of your Daily Value), and calcium (26% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 10 minutes
- Cook Time
- 35 minutes
Ingredients
Avocado oil 3 tbsp or 42g
Swiss cheese 8 oz or 227g
Directions
- Preheat the oven to 400°F.
- In a large bowl, toss the cauliflower florets with avocado oil, salt, and pepper.
- Spread the cauliflower in a single layer on a baking sheet and roast for 25-30 minutes, until tender and lightly browned.
- Transfer the roasted cauliflower to the bottom of a 9x13 baking dish. Layer with sauerkraut, drizzle with thousand island dressing, add chopped corned beef, and cover with Swiss cheese.
- Bake in the oven for 10-15 minutes, until heated through and the cheese is melted. Serve hot.
Nutrition Facts
For 1 servings of keto reuben casserole
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 362 | |
| Fats | 28g | 36% |
| Saturated fats | 9g | 47% |
| Trans fats | 0g | |
| Cholesterol | 98mg | 33% |
| Sodium | 1334mg | 58% |
| Carbs | 7g | 3% |
| Net carbs | 4g | |
| Fiber | 3g | 9% |
| Sugar | 2g | |
| Protein | 20g | |
| Calcium | 256mg | 26% |
| Iron | 2mg | 24% |
| Potassium | 385mg | 8% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 2μg | |
| Beta carotene | 23μg | |
| Caffeine | 0mg | |
| Choline | 80mg | 15% |
| Copper | 0.2mg | 18% |
| Fluoride | 3μg | |
| Folate (B9) | 56μg | 14% |
| Lycopene | 0μg | |
| Magnesium | 33mg | 8% |
| Manganese | 0.2mg | 7% |
| Niacin | 2mg | 13% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 271mg | 39% |
| Retinol | 61μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 24μg | 44% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 242IU | |
| Vitamin A | 63μg | 7% |
| Vitamin B12 | 2μg | 78% |
| Vitamin B6 | 0.3mg | 25% |
| Vitamin C | 41mg | 45% |
| Vitamin D IU | 8IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 18μg | 15% |
| Zinc | 4mg | 37% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0.2g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 9g | 47% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
