Keto Blue Cheese Casserole
1 servings of keto blue cheese casserole contains 854 Calories. The macronutrient breakdown is 6% carbs, 78% fat, and 16% protein. This is a good source of protein (63% of your Daily Value), potassium (14% of your Daily Value), and calcium (44% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
- Blue cheese
4 oz or 113g
- Cheddar cheese
4 oz or 113g
Directions
- Preheat the oven to 400°F.
- Trim the green beans and cut them into bite-sized pieces. In a large skillet, brown the onion and ground beef in butter over medium-high heat until the meat is fully cooked.
- Add the green beans towards the end of cooking. Stir in the blue cheese crumbles.
- Pour in the heavy whipping cream and bring to a simmer. Season with salt and pepper to taste.
- Transfer the mixture to a greased baking dish. Sprinkle shredded cheddar cheese on top. Bake in the oven for 15-20 minutes, or until golden brown.
Nutrition Facts
For 1 servings of keto blue cheese casserole (383g)
Nutrient | Value | %DV |
---|---|---|
Calories | 854 | |
Fats | 74g | 95% |
Saturated fats | 40g | 202% |
Trans fats | 2g | |
Cholesterol | 243mg | 81% |
Sodium | 655mg | 28% |
Carbs | 13g | 5% |
Net carbs | 11g | |
Fiber | 2g | 8% |
Sugar | 8g | |
Protein | 35g | |
Calcium | 441mg | 44% |
Iron | 3mg | 39% |
Potassium | 667mg | 14% |
Vitamin D | 1μg | 7% |
Vitamins and Minerals | ||
Alpha carotene | 39μg | |
Beta carotene | 326μg | |
Caffeine | 0mg | |
Choline | 99mg | 18% |
Copper | 0.2mg | 17% |
Fluoride | 48μg | |
Folate (B9) | 66μg | 17% |
Lycopene | 0μg | |
Magnesium | 60mg | 14% |
Manganese | 0.2mg | 8% |
Niacin | 6mg | 35% |
Pantothenic acid | 2mg | 31% |
Phosphorus | 507mg | 72% |
Retinol | 468μg | |
Riboflavin (B2) | 1mg | 41% |
Selenium | 30μg | 55% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 10% |
Vitamin A IU | 2124IU | |
Vitamin A | 497μg | 55% |
Vitamin B12 | 3μg | 133% |
Vitamin B6 | 1mg | 47% |
Vitamin C | 11mg | 12% |
Vitamin D IU | 41IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 2mg | 11% |
Vitamin K | 15μg | 12% |
Zinc | 7mg | 63% |
Sugars | ||
Sugar | 8g | |
Sucrose | 1g | |
Glucose | 3g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.5g | |
Fats | ||
Saturated fats | 40g | 202% |
Monounsaturated fats | 24g | |
Polyunsaturated fats | 3g | |
Trans fats | 2g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.2g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.3g | |
Glutamic acid | 6g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0.3g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 2g |