Keto Blue Cheese Casserole

Keto Blue Cheese Casserole
Fat 78%Protein 16%
Percent Calories

1 servings of keto blue cheese casserole contains 854 Calories. The macronutrient breakdown is 6% carbs, 78% fat, and 16% protein. This is a good source of protein (63% of your Daily Value), potassium (14% of your Daily Value), and calcium (44% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Preheat the oven to 400°F.
  2. Trim the green beans and cut them into bite-sized pieces. In a large skillet, brown the onion and ground beef in butter over medium-high heat until the meat is fully cooked.
  3. Add the green beans towards the end of cooking. Stir in the blue cheese crumbles.
  4. Pour in the heavy whipping cream and bring to a simmer. Season with salt and pepper to taste.
  5. Transfer the mixture to a greased baking dish. Sprinkle shredded cheddar cheese on top. Bake in the oven for 15-20 minutes, or until golden brown.

Nutrition Facts

For 1 servings of keto blue cheese casserole (383g)

NutrientValue%DV
Calories854
Fats74g 95%
Saturated fats40g 202%
Trans fats2g
Cholesterol243mg 81%
Sodium655mg 28%
Carbs13g 5%
Net carbs11g
Fiber2g 8%
Sugar8g
Protein35g
Calcium441mg 44%
Iron3mg 39%
Potassium667mg 14%
Vitamin D1μg 7%
Vitamins and Minerals
Alpha carotene39μg
Beta carotene326μg
Caffeine0mg
Choline99mg 18%
Copper0.2mg 17%
Fluoride48μg
Folate (B9)66μg 17%
Lycopene0μg
Magnesium60mg 14%
Manganese0.2mg 8%
Niacin6mg 35%
Pantothenic acid2mg 31%
Phosphorus507mg 72%
Retinol468μg
Riboflavin (B2)1mg 41%
Selenium30μg 55%
Theobromine0mg
Thiamine0.1mg 10%
Vitamin A IU2124IU
Vitamin A497μg 55%
Vitamin B123μg 133%
Vitamin B61mg 47%
Vitamin C11mg 12%
Vitamin D IU41IU
Vitamin D20μg
Vitamin D31μg
Vitamin E2mg 11%
Vitamin K15μg 12%
Zinc7mg 63%
Sugars
Sugar8g
Sucrose1g
Glucose3g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0.5g
Fats
Saturated fats40g 202%
Monounsaturated fats24g
Polyunsaturated fats3g
Trans fats2g
Fatty Acids
Total omega 30.2g
Total omega 61g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid6g
Glycine2g
Histidine1g
Hydroxyproline0.3g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine2g
Proline2g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine2g

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