Keto Tuna Broccoli Casserole

1 serving of keto tuna broccoli casserole contains 417 Calories. The macronutrient breakdown is 13% carbs, 57% fat, and 30% protein. This is a good source of protein (57% of your Daily Value), fiber (15% of your Daily Value), and potassium (16% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 15 minutes
- Cook Time
- 40 minutes
Ingredients
Cheddar cheese
1 ½ cup, shredded or 169g
Directions
- Preheat the oven to 350°F. Chop the cauliflower into small pieces and the broccoli into bite-sized pieces.
- Boil a pot of water and add the cauliflower and broccoli. Cover and lower the heat to simmer for 10 minutes or until al dente. Then, drain the water.
- Mix all the ingredients together, except for one-third of the cheese, and spread in a large ungreased casserole dish. Sprinkle the remaining cheese on top.
- Bake for 30 minutes or until bubbling. Serve hot.
Nutrition Facts
For 1 serving of keto tuna broccoli casserole (358g)
Nutrient | Value | %DV |
---|---|---|
Calories | 417 | |
Fats | 27g | 35% |
Saturated fats | 9g | 43% |
Trans fats | 0.4g | |
Cholesterol | 80mg | 27% |
Sodium | 1061mg | 46% |
Carbs | 14g | 5% |
Net carbs | 10g | |
Fiber | 4g | 15% |
Sugar | 4g | |
Protein | 32g | |
Calcium | 287mg | 29% |
Iron | 3mg | 38% |
Potassium | 734mg | 16% |
Vitamin D | 1μg | 10% |
Vitamins and Minerals | ||
Alpha carotene | 25μg | |
Beta carotene | 468μg | |
Caffeine | 0mg | |
Choline | 86mg | 16% |
Copper | 0.1mg | 16% |
Fluoride | 30μg | |
Folate (B9) | 104μg | 26% |
Lycopene | 0μg | |
Magnesium | 64mg | 15% |
Manganese | 0.5mg | 20% |
Niacin | 12mg | 73% |
Pantothenic acid | 2mg | 33% |
Phosphorus | 389mg | 56% |
Retinol | 98μg | |
Riboflavin (B2) | 0.4mg | 28% |
Selenium | 86μg | 157% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 12% |
Vitamin A IU | 1128IU | |
Vitamin A | 138μg | 15% |
Vitamin B12 | 3μg | 125% |
Vitamin B6 | 1mg | 44% |
Vitamin C | 112mg | 125% |
Vitamin D IU | 57IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 3mg | 18% |
Vitamin K | 150μg | 125% |
Zinc | 2mg | 21% |
Sugars | ||
Sugar | 4g | |
Sucrose | 0.3g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0.3g | |
Maltose | 0.2g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 9g | 43% |
Monounsaturated fats | 6g | |
Polyunsaturated fats | 10g | |
Trans fats | 0.4g | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 7g | |
Alpha Linolenic Acid (ALA) | 1g | |
Docosahexaenoic Acid (DHA) | 0.2g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.3g | |
Glutamic acid | 5g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |