Keto Tuna Broccoli Casserole

Keto Tuna Broccoli Casserole
Fat 57%Carbs 13%Protein 30%
Percent Calories

1 serving of keto tuna broccoli casserole contains 417 Calories. The macronutrient breakdown is 13% carbs, 57% fat, and 30% protein. This is a good source of protein (57% of your Daily Value), fiber (15% of your Daily Value), and potassium (16% of your Daily Value).

Makes
6 servings
Prep Time
15 minutes
Cook Time
40 minutes

Ingredients

Directions

  1. Preheat the oven to 350°F. Chop the cauliflower into small pieces and the broccoli into bite-sized pieces.
  2. Boil a pot of water and add the cauliflower and broccoli. Cover and lower the heat to simmer for 10 minutes or until al dente. Then, drain the water.
  3. Mix all the ingredients together, except for one-third of the cheese, and spread in a large ungreased casserole dish. Sprinkle the remaining cheese on top.
  4. Bake for 30 minutes or until bubbling. Serve hot.

Nutrition Facts

For 1 serving of keto tuna broccoli casserole (358g)

NutrientValue%DV
Calories417
Fats27g 35%
Saturated fats9g 43%
Trans fats0.4g
Cholesterol80mg 27%
Sodium1061mg 46%
Carbs14g 5%
Net carbs10g
Fiber4g 15%
Sugar4g
Protein32g
Calcium287mg 29%
Iron3mg 38%
Potassium734mg 16%
Vitamin D1μg 10%
Vitamins and Minerals
Alpha carotene25μg
Beta carotene468μg
Caffeine0mg
Choline86mg 16%
Copper0.1mg 16%
Fluoride30μg
Folate (B9)104μg 26%
Lycopene0μg
Magnesium64mg 15%
Manganese0.5mg 20%
Niacin12mg 73%
Pantothenic acid2mg 33%
Phosphorus389mg 56%
Retinol98μg
Riboflavin (B2)0.4mg 28%
Selenium86μg 157%
Theobromine0mg
Thiamine0.1mg 12%
Vitamin A IU1128IU
Vitamin A138μg 15%
Vitamin B123μg 125%
Vitamin B61mg 44%
Vitamin C112mg 125%
Vitamin D IU57IU
Vitamin D20μg
Vitamin D31μg
Vitamin E3mg 18%
Vitamin K150μg 125%
Zinc2mg 21%
Sugars
Sugar4g
Sucrose0.3g
Glucose1g
Fructose1g
Lactose0.3g
Maltose0.2g
Galactose0g
Starch0g
Fats
Saturated fats9g 43%
Monounsaturated fats6g
Polyunsaturated fats10g
Trans fats0.4g
Fatty Acids
Total omega 31g
Total omega 67g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0.2g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g

Similar Foods