Keto Chili Cheese Dog Casserole
1 serving of keto chili cheese dog casserole contains 442 Calories. The macronutrient breakdown is 7% carbs, 72% fat, and 22% protein. This is a good source of protein (43% of your Daily Value), potassium (9% of your Daily Value), and vitamin b6 (26% of your Daily Value).
- Makes
- 10 servings
- Prep Time
- 5 minutes
- Cook Time
- 30 minutes
Ingredients
Cheddar cheese 1 cup, shredded or 113g
Worcestershire sauce 2 tbsp or 34g
Directions
- Preheat oven to 400F.
- Brown ground beef over med high heat in a skillet and add half of salt to meat while cooking.
- Mix all spices in a small bowl along with tomato sauce and paste.
- Once ground beef is done drain and set aside. Add hot dogs to the pan and lightly brown. Remove hot dogs from heat and cut into pieces when cooled a bit.
- In a large bowl (or baking dish) mix ground beef, hot dogs, onion and tomato mixture and mix until well combined. Pour all ingredients into a 9X13 baking dish and top with cheese.
- Bake for 20 minutes. Enjoy!
Nutrition Facts
For 1 serving of keto chili cheese dog casserole (185g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 442 | |
| Fats | 35g | 45% |
| Saturated fats | 14g | 68% |
| Trans fats | 1g | |
| Cholesterol | 111mg | 37% |
| Sodium | 1111mg | 48% |
| Carbs | 8g | 3% |
| Net carbs | 7g | |
| Fiber | 1g | 3% |
| Sugar | 2g | |
| Protein | 24g | |
| Calcium | 106mg | 11% |
| Iron | 3mg | 33% |
| Potassium | 407mg | 9% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 12μg | |
| Beta carotene | 183μg | |
| Caffeine | 0mg | |
| Choline | 57mg | 10% |
| Copper | 0.1mg | 12% |
| Fluoride | 33μg | |
| Folate (B9) | 13μg | 3% |
| Lycopene | 4325μg | |
| Magnesium | 26mg | 6% |
| Manganese | 0mg | 2% |
| Niacin | 4mg | 27% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 212mg | 30% |
| Retinol | 33μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 17μg | 31% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 440IU | |
| Vitamin A | 49μg | 5% |
| Vitamin B12 | 2μg | 85% |
| Vitamin B6 | 0.3mg | 26% |
| Vitamin C | 3mg | 4% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 4μg | 3% |
| Zinc | 4mg | 39% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.1g | |
| Glucose | 3g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 14g | 68% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |
