Keto pizza cups
6 pizza cups of keto pizza cups contains 155 Calories. The macronutrient breakdown is 8% carbs, 67% fat, and 24% protein. This is a good source of protein (17% of your Daily Value), calcium (15% of your Daily Value), and vitamin b12 (35% of your Daily Value).
- Makes
- 24 pizza cups
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- If you have a muffin tin, put one piece of pepperoni in the bottom of each muffin slot. Otherwise, just spread them out on a plate.
- Top each pepperoni with an equal amount of mozzarella.
- Mix together the pepper, oregano, and garlic powder to make a pizza seasoning (or use a premade pizza seasoning if you have one). Sprinkle the mix onto each pizza.
- Chop the onions, bell pepper, and jalapeno peppers, and springle them onto the pizzas. Bake them at 350F for 15 minutes.
Nutrition Facts
For 6 pizza cups of keto pizza cups (67g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 155 | |
| Fats | 12g | 15% |
| Saturated fats | 5g | 27% |
| Trans fats | 0.2g | |
| Cholesterol | 35mg | 12% |
| Sodium | 388mg | 17% |
| Carbs | 3g | 1% |
| Net carbs | 2g | |
| Fiber | 1g | 3% |
| Sugar | 1g | |
| Protein | 9g | |
| Calcium | 155mg | 15% |
| Iron | 1mg | 8% |
| Potassium | 120mg | 3% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 5μg | |
| Beta carotene | 282μg | |
| Caffeine | 0mg | |
| Choline | 16mg | 3% |
| Copper | 0mg | 2% |
| Fluoride | 0.1μg | |
| Folate (B9) | 13μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 13mg | 3% |
| Manganese | 0.1mg | 6% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 0.3mg | 5% |
| Phosphorus | 131mg | 19% |
| Retinol | 49μg | |
| Riboflavin (B2) | 0.1mg | 10% |
| Selenium | 9μg | 17% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 701IU | |
| Vitamin A | 76μg | 8% |
| Vitamin B12 | 1μg | 35% |
| Vitamin B6 | 0.1mg | 11% |
| Vitamin C | 24mg | 26% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.5mg | 3% |
| Vitamin K | 6μg | 5% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 27% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.5g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.3g | |
| Threonine | 0.4g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
