Keto Broccoli Alfredo Pizza

Keto Broccoli Alfredo Pizza
Fat 81%Protein 16%
Percent Calories

1 serving of keto broccoli alfredo pizza contains 336 Calories. The macronutrient breakdown is 3% carbs, 81% fat, and 16% protein. This is a good source of protein (24% of your Daily Value), calcium (32% of your Daily Value), and vitamin a (22% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Chop broccoli heads. Quickly steam in microwave in a microwave safe bowl and covered with plastic wrap pierced a few times with a fork. Depending on how big your pieces are, this should take 2-4 minutes. Set aside.
  2. Heat a medium non-stick pan to medium heat. Add olive oil and wait until it's hot and shimmers. Add pizza cheese blend first, form into a circle (pizza blend is less likely to stick to the pan). Add the mozzarella cheese on top and form into a circle.
  3. Cook for 4-5 minutes until it gets crispy and you can easily slide a spatula under all the edges and can slide the crust onto a plate to cool. Set aside.
  4. Add mascarpone cheese, ghee, heavy cream, minced garlic, lemon pepper and salt to the hot pan, and cook for five minutes until bubbling. Stir frequently.
  5. Drizzle half the mixture over the crust, spreading out as sauce.
  6. Add the chopped, steamed broccoli to the other half of your sauce in the pan. Cook for about 1 minute until hot and bubbling. Add the broccoli to the pizza. Enjoy!

Nutrition Facts

For 1 serving of keto broccoli alfredo pizza (88g)

NutrientValue%DV
Calories336
Fats30g 39%
Saturated fats16g 82%
Trans fats0g
Cholesterol87mg 29%
Sodium379mg 16%
Carbs2g 1%
Net carbs2g
Fiber0.2g 1%
Sugar1g
Protein14g
Calcium315mg 32%
Iron0.2mg 3%
Potassium51mg 1%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene2μg
Beta carotene46μg
Caffeine0mg
Choline7mg 1%
Copper0mg 0%
Fluoride0.1μg
Folate (B9)7μg 2%
Lycopene0μg
Magnesium8mg 2%
Manganese0mg 2%
Niacin0.1mg 1%
Pantothenic acid0.1mg 2%
Phosphorus108mg 15%
Retinol64μg
Riboflavin (B2)0.1mg 7%
Selenium5μg 9%
Theobromine0mg
Thiamine0mg 1%
Vitamin A IU292IU
Vitamin A194μg 22%
Vitamin B121μg 27%
Vitamin B60mg 3%
Vitamin C7mg 8%
Vitamin D IU5IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E1mg 4%
Vitamin K11μg 9%
Zinc1mg 8%
Sugars
Sugar1g
Sucrose0g
Glucose0.2g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats16g 82%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid0.5g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine0.3g
Methionine0.1g
Phenylalanine0.3g
Proline1g
Serine0.2g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.3g
Valine0.4g

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