Keto Broccoli Alfredo Pizza

Keto Broccoli Alfredo Pizza
Fat 81% Protein 16%
Percent Calories

1 serving of keto broccoli alfredo pizza contains 336 Calories. The macronutrient breakdown is 3% carbs, 81% fat, and 16% protein. This is a good source of protein (24% of your Daily Value), calcium (32% of your Daily Value), and vitamin a (22% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Chop broccoli heads. Quickly steam in microwave in a microwave safe bowl and covered with plastic wrap pierced a few times with a fork. Depending on how big your pieces are, this should take 2-4 minutes. Set aside.
  2. Heat a medium non-stick pan to medium heat. Add olive oil and wait until it's hot and shimmers. Add pizza cheese blend first, form into a circle (pizza blend is less likely to stick to the pan). Add the mozzarella cheese on top and form into a circle.
  3. Cook for 4-5 minutes until it gets crispy and you can easily slide a spatula under all the edges and can slide the crust onto a plate to cool. Set aside.
  4. Add mascarpone cheese, ghee, heavy cream, minced garlic, lemon pepper and salt to the hot pan, and cook for five minutes until bubbling. Stir frequently.
  5. Drizzle half the mixture over the crust, spreading out as sauce.
  6. Add the chopped, steamed broccoli to the other half of your sauce in the pan. Cook for about 1 minute until hot and bubbling. Add the broccoli to the pizza. Enjoy!

Nutrition Facts

For 1 serving of keto broccoli alfredo pizza (88g)

Nutrient Value %DV
Calories 336
Fats 30g 39%
Saturated fats 16g 82%
Trans fats 0g
Cholesterol 87mg 29%
Sodium 379mg 16%
Carbs 2g 1%
Net carbs 2g
Fiber 0.2g 1%
Sugar 1g
Protein 14g
Calcium 315mg 32%
Iron 0.2mg 3%
Potassium 51mg 1%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene 2μg
Beta carotene 46μg
Caffeine 0mg
Choline 7mg 1%
Copper 0mg 0%
Fluoride 0.1μg
Folate (B9) 7μg 2%
Lycopene 0μg
Magnesium 8mg 2%
Manganese 0mg 2%
Niacin 0.1mg 1%
Pantothenic acid 0.1mg 2%
Phosphorus 108mg 15%
Retinol 64μg
Riboflavin (B2) 0.1mg 7%
Selenium 5μg 9%
Theobromine 0mg
Thiamine 0mg 1%
Vitamin A IU 292IU
Vitamin A 194μg 22%
Vitamin B12 1μg 27%
Vitamin B6 0mg 3%
Vitamin C 7mg 8%
Vitamin D IU 5IU
Vitamin D2 0μg
Vitamin D3 0.1μg
Vitamin E 1mg 4%
Vitamin K 11μg 9%
Zinc 1mg 8%
Sugars
Sugar 1g
Sucrose 0g
Glucose 0.2g
Fructose 0.1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 16g 82%
Monounsaturated fats 5g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.2g
Aspartic acid 0.5g
Cystine 0g
Glutamic acid 1g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.3g
Leucine 1g
Lysine 0.3g
Methionine 0.1g
Phenylalanine 0.3g
Proline 1g
Serine 0.2g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.3g
Valine 0.4g

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