1 serving of keto broccoli alfredo pizza contains 336 Calories. The macronutrient breakdown is 3% carbs, 81% fat, and 16% protein. This is a good source of protein (24% of your Daily Value), calcium (32% of your Daily Value), and vitamin a (22% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Chop broccoli heads. Quickly steam in microwave in a microwave safe bowl and covered with plastic wrap pierced a few times with a fork. Depending on how big your pieces are, this should take 2-4 minutes. Set aside.
- Heat a medium non-stick pan to medium heat. Add olive oil and wait until it's hot and shimmers. Add pizza cheese blend first, form into a circle (pizza blend is less likely to stick to the pan). Add the mozzarella cheese on top and form into a circle.
- Cook for 4-5 minutes until it gets crispy and you can easily slide a spatula under all the edges and can slide the crust onto a plate to cool. Set aside.
- Add mascarpone cheese, ghee, heavy cream, minced garlic, lemon pepper and salt to the hot pan, and cook for five minutes until bubbling. Stir frequently.
- Drizzle half the mixture over the crust, spreading out as sauce.
- Add the chopped, steamed broccoli to the other half of your sauce in the pan. Cook for about 1 minute until hot and bubbling. Add the broccoli to the pizza. Enjoy!
Nutrition Facts
For 1 serving of keto broccoli alfredo pizza (88g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 336 | |
| Fats | 30g | 39% |
| Saturated fats | 16g | 82% |
| Trans fats | 0g | |
| Cholesterol | 87mg | 29% |
| Sodium | 379mg | 16% |
| Carbs | 2g | 1% |
| Net carbs | 2g | |
| Fiber | 0.2g | 1% |
| Sugar | 1g | |
| Protein | 14g | |
| Calcium | 315mg | 32% |
| Iron | 0.2mg | 3% |
| Potassium | 51mg | 1% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 2μg | |
| Beta carotene | 46μg | |
| Caffeine | 0mg | |
| Choline | 7mg | 1% |
| Copper | 0mg | 0% |
| Fluoride | 0.1μg | |
| Folate (B9) | 7μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 8mg | 2% |
| Manganese | 0mg | 2% |
| Niacin | 0.1mg | 1% |
| Pantothenic acid | 0.1mg | 2% |
| Phosphorus | 108mg | 15% |
| Retinol | 64μg | |
| Riboflavin (B2) | 0.1mg | 7% |
| Selenium | 5μg | 9% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 1% |
| Vitamin A IU | 292IU | |
| Vitamin A | 194μg | 22% |
| Vitamin B12 | 1μg | 27% |
| Vitamin B6 | 0mg | 3% |
| Vitamin C | 7mg | 8% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 11μg | 9% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0.2g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 16g | 82% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.5g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 1g | |
| Serine | 0.2g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |









