Keto Pepperoni Pizza
1 servings of keto pepperoni pizza contains 634 Calories. The macronutrient breakdown is 4% carbs, 62% fat, and 34% protein. This is a good source of protein (95% of your Daily Value), potassium (8% of your Daily Value), and calcium (124% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- Preheat the oven to 400°F.
- In a medium-sized bowl, combine the eggs and shredded mozzarella cheese. Mix well.
- Spread the cheese and egg mixture on a parchment-lined baking sheet, forming two circles or one large rectangle. Bake for 15 minutes until golden. Let cool slightly.
- Increase the oven temperature to 450°F.
- Spread the tomato sauce over the crust, sprinkle with oregano, and top with Parmesan cheese and pepperoni.
- Bake for an additional 5-10 minutes until the pizza is golden brown.
Nutrition Facts
For 1 servings of keto pepperoni pizza (269g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 634 | |
| Fats | 43g | 55% |
| Saturated fats | 22g | 108% |
| Trans fats | 0.4g | |
| Cholesterol | 477mg | 159% |
| Sodium | 1713mg | 74% |
| Carbs | 6g | 2% |
| Net carbs | 6g | |
| Fiber | 1g | 3% |
| Sugar | 3g | |
| Protein | 53g | |
| Calcium | 1236mg | 124% |
| Iron | 3mg | 40% |
| Potassium | 385mg | 8% |
| Vitamin D | 2μg | 16% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.2μg | |
| Beta carotene | 132μg | |
| Caffeine | 0mg | |
| Choline | 332mg | 60% |
| Copper | 0.2mg | 21% |
| Fluoride | 9μg | |
| Folate (B9) | 63μg | 16% |
| Lycopene | 3191μg | |
| Magnesium | 62mg | 15% |
| Manganese | 0.2mg | 11% |
| Niacin | 2mg | 9% |
| Pantothenic acid | 2mg | 42% |
| Phosphorus | 926mg | 132% |
| Retinol | 353μg | |
| Riboflavin (B2) | 1mg | 70% |
| Selenium | 60μg | 109% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 1405IU | |
| Vitamin A | 364μg | 40% |
| Vitamin B12 | 3μg | 105% |
| Vitamin B6 | 0.4mg | 29% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 102IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 10μg | 8% |
| Zinc | 5mg | 50% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 22g | 108% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 11g | |
| Glycine | 1g | |
| Histidine | 2g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 5g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 5g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 3g | |
