Pepperoni Pizza Burgers
1 burger of pepperoni pizza burgers contains 563 Calories. The macronutrient breakdown is 17% carbs, 58% fat, and 24% protein. This is a good source of protein (61% of your Daily Value), potassium (12% of your Daily Value), and calcium (29% of your Daily Value).
- Makes
- 4 burger
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
- Crushed red pepper flakes
1 tsp or 0.3g
Directions
- Coat a large griddle, outdoor grill rack, or stovetop grill pan with cooking spray, and preheat to medium-high.
- In a large bowl, combine ground beef, salt, garlic powder, oregano, and crushed red pepper. Divide the mixture into four equal portions and gently press each into a 4-inch patty.
- Grill the tomato slices, flipping once, until grill marks are evident, about 4 minutes. Remove from grill and set aside.
- Grill the burgers, flipping once, about 5 minutes per side for medium or to desired doneness. Top each burger with a slice of cheese about 2 minutes before fully cooked on the second side; cook until cheese melts.
- Serve each burger on a toasted bun, topped with pizza sauce, basil leaves, grilled tomato slices, and pepperoni.
Nutrition Facts
For 1 burger of pepperoni pizza burgers (234g)
Nutrient | Value | %DV |
---|---|---|
Calories | 563 | |
Fats | 36g | 47% |
Saturated fats | 14g | 71% |
Trans fats | 2g | |
Cholesterol | 111mg | 37% |
Sodium | 1312mg | 57% |
Carbs | 24g | 9% |
Net carbs | 22g | |
Fiber | 2g | 9% |
Sugar | 4g | |
Protein | 34g | |
Calcium | 288mg | 29% |
Iron | 5mg | 58% |
Potassium | 562mg | 12% |
Vitamin D | 0.3μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 16μg | |
Beta carotene | 168μg | |
Caffeine | 0mg | |
Choline | 91mg | 16% |
Copper | 0.2mg | 23% |
Fluoride | 27μg | |
Folate (B9) | 71μg | 18% |
Lycopene | 399μg | |
Magnesium | 58mg | 14% |
Manganese | 1mg | 26% |
Niacin | 8mg | 48% |
Pantothenic acid | 1mg | 22% |
Phosphorus | 420mg | 60% |
Retinol | 76μg | |
Riboflavin (B2) | 0.4mg | 34% |
Selenium | 43μg | 77% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 27% |
Vitamin A IU | 653IU | |
Vitamin A | 90μg | 10% |
Vitamin B12 | 3μg | 131% |
Vitamin B6 | 1mg | 43% |
Vitamin C | 5mg | 5% |
Vitamin D IU | 9IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 1mg | 4% |
Vitamin K | 21μg | 17% |
Zinc | 7mg | 60% |
Sugars | ||
Sugar | 4g | |
Sucrose | 0g | |
Glucose | 0.2g | |
Fructose | 0.2g | |
Lactose | 0.4g | |
Maltose | 0g | |
Galactose | 0.2g | |
Starch | 0g | |
Fats | ||
Saturated fats | 14g | 71% |
Monounsaturated fats | 15g | |
Polyunsaturated fats | 2g | |
Trans fats | 2g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.4g | |
Glutamic acid | 6g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0.4g | |
Isoleucine | 1g | |
Leucine | 3g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 2g |