Pepperoni Pizza Twists

Pepperoni Pizza Twists
Fat 52%Carbs 30%Protein 18%
Percent Calories

1 serving of pepperoni pizza twists contains 222 Calories. The macronutrient breakdown is 30% carbs, 52% fat, and 18% protein. This is a good source of protein (18% of your Daily Value).

Makes
12 servings
Prep Time
25 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Preheat the oven to 425°F.
  2. Roll the dough into a rectangle on a lightly floured surface. Mix garlic powder, parsley, Parmesan, and cayenne in a bowl. Sprinkle half over the dough.
  3. Spread mozzarella on one half of the dough, add pepperoni. Fold the other half of the dough over to cover the filling.
  4. Cut dough into 12 strips, twist each strip and press ends to seal.
  5. Brush twists with olive oil, sprinkle with half of the remaining seasoning. Place on a parchment-lined baking sheet, seasoned side down. Brush the other side with olive oil and sprinkle with remaining seasoning.
  6. Bake for 8-10 minutes until golden brown. Serve with marinara or ranch dressing.

Nutrition Facts

For 1 serving of pepperoni pizza twists (68g)

NutrientValue%DV
Calories222
Fats13g 16%
Saturated fats4g 20%
Trans fats0.2g
Cholesterol23mg 8%
Sodium488mg 21%
Carbs17g 6%
Net carbs16g
Fiber1g 2%
Sugar0.1g
Protein10g
Calcium109mg 11%
Iron1mg 10%
Potassium58mg 1%
Vitamin D0.1μg 0.5%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene33μg
Caffeine0mg
Choline13mg 2%
Copper0mg 2%
Fluoride0μg
Folate (B9)2μg 1%
Lycopene0μg
Magnesium7mg 2%
Manganese0.1mg 4%
Niacin1mg 4%
Pantothenic acid0.2mg 4%
Phosphorus89mg 13%
Retinol17μg
Riboflavin (B2)0.1mg 6%
Selenium7μg 13%
Theobromine0mg
Thiamine0mg 4%
Vitamin A IU116IU
Vitamin A20μg 2%
Vitamin B120.4μg 15%
Vitamin B60.1mg 5%
Vitamin C3mg 3%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 4%
Vitamin K7μg 5%
Zinc1mg 6%
Sugars
Sugar0.1g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats4g 20%
Monounsaturated fats6g
Polyunsaturated fats1g
Trans fats0.2g
Fatty Acids
Total omega 30g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.3g
Aspartic acid0.5g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.2g
Hydroxyproline0.1g
Isoleucine0.3g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.3g
Proline0.5g
Serine0.3g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.3g
Valine0.4g

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