Pepperoni Pizza Pocket

Pepperoni Pizza Pocket
Fat 57%Carbs 24%Protein 19%
Percent Calories

3 pizza of pepperoni pizza pocket contains 896 Calories. The macronutrient breakdown is 24% carbs, 57% fat, and 19% protein. This is a good source of protein (77% of your Daily Value), potassium (9% of your Daily Value), and calcium (34% of your Daily Value).

Makes
12 pizza
Prep Time
20 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Preheat the oven to 400 degrees F.
  2. Heat the olive oil in a small saucepot over medium-low heat. Add the onions and sauté until translucent, 2 to 3 minutes. Add in the garlic and sauté for 1 minute. Add in the tomato paste and sauté for 1 more minute. Stir in the diced tomatoes, sugar, and season with salt and pepper. Add the torn basil leaves and bring to a slow simmer. Allow to simmer for about 15 minutes while you make your pizza pocket.
  3. Divide dough and roll out the dough balls on a lightly floured surface into 4 equal rounds. On half of each round, layer some mozzarella, and then some pepperoni slices. Fold in half, covering the filling, and then fold the outer edges up and crimp the edges with your fingers to seal. Place the pockets on a baking sheet, brush with olive oil and sprinkle with grated Parmesan. Bake until golden, 10 to 15 minutes. Serve with the sauce on the side.

Nutrition Facts

For 3 pizza of pepperoni pizza pocket (321g)

NutrientValue%DV
Calories896
Fats56g 72%
Saturated fats21g 103%
Trans fats1g
Cholesterol133mg 44%
Sodium2368mg 103%
Carbs53g 19%
Net carbs51g
Fiber3g 9%
Sugar3g
Protein43g
Calcium339mg 34%
Iron3mg 42%
Potassium428mg 9%
Vitamin D0.4μg 3%
Vitamins and Minerals
Alpha carotene1μg
Beta carotene209μg
Caffeine0mg
Choline79mg 14%
Copper0.1mg 14%
Fluoride3μg
Folate (B9)15μg 4%
Lycopene2356μg
Magnesium37mg 9%
Manganese1mg 25%
Niacin4mg 28%
Pantothenic acid1mg 22%
Phosphorus372mg 53%
Retinol100μg
Riboflavin (B2)0.4mg 35%
Selenium40μg 73%
Theobromine0mg
Thiamine1mg 51%
Vitamin A IU684IU
Vitamin A118μg 13%
Vitamin B123μg 115%
Vitamin B60.4mg 30%
Vitamin C16mg 17%
Vitamin D IU17IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E1mg 7%
Vitamin K13μg 11%
Zinc4mg 35%
Sugars
Sugar3g
Sucrose1g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0.1g
Starch0g
Fats
Saturated fats21g 103%
Monounsaturated fats21g
Polyunsaturated fats4g
Trans fats1g
Fatty Acids
Total omega 30.2g
Total omega 62g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid3g
Cystine0.3g
Glutamic acid6g
Glycine1g
Histidine1g
Hydroxyproline0.3g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.5g
Tyrosine1g
Valine2g

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