Pepperoni Pizza Pocket

Pepperoni Pizza Pocket
Fat 57% Carbs 24% Protein 19%
Percent Calories

3 pizza of pepperoni pizza pocket contains 896 Calories. The macronutrient breakdown is 24% carbs, 57% fat, and 19% protein. This is a good source of protein (77% of your Daily Value), potassium (9% of your Daily Value), and calcium (34% of your Daily Value).

Makes
12 pizza
Prep Time
20 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Preheat the oven to 400 degrees F.
  2. Heat the olive oil in a small saucepot over medium-low heat. Add the onions and sauté until translucent, 2 to 3 minutes. Add in the garlic and sauté for 1 minute. Add in the tomato paste and sauté for 1 more minute. Stir in the diced tomatoes, sugar, and season with salt and pepper. Add the torn basil leaves and bring to a slow simmer. Allow to simmer for about 15 minutes while you make your pizza pocket.
  3. Divide dough and roll out the dough balls on a lightly floured surface into 4 equal rounds. On half of each round, layer some mozzarella, and then some pepperoni slices. Fold in half, covering the filling, and then fold the outer edges up and crimp the edges with your fingers to seal. Place the pockets on a baking sheet, brush with olive oil and sprinkle with grated Parmesan. Bake until golden, 10 to 15 minutes. Serve with the sauce on the side.

Nutrition Facts

For 3 pizza of pepperoni pizza pocket (321g)

Nutrient Value %DV
Calories 896
Fats 56g 72%
Saturated fats 21g 103%
Trans fats 1g
Cholesterol 133mg 44%
Sodium 2368mg 103%
Carbs 53g 19%
Net carbs 51g
Fiber 3g 9%
Sugar 3g
Protein 43g
Calcium 339mg 34%
Iron 3mg 42%
Potassium 428mg 9%
Vitamin D 0.4μg 3%
Vitamins and Minerals
Alpha carotene 1μg
Beta carotene 209μg
Caffeine 0mg
Choline 79mg 14%
Copper 0.1mg 14%
Fluoride 3μg
Folate (B9) 15μg 4%
Lycopene 2356μg
Magnesium 37mg 9%
Manganese 1mg 25%
Niacin 4mg 28%
Pantothenic acid 1mg 22%
Phosphorus 372mg 53%
Retinol 100μg
Riboflavin (B2) 0.4mg 35%
Selenium 40μg 73%
Theobromine 0mg
Thiamine 1mg 51%
Vitamin A IU 684IU
Vitamin A 118μg 13%
Vitamin B12 3μg 115%
Vitamin B6 0.4mg 30%
Vitamin C 16mg 17%
Vitamin D IU 17IU
Vitamin D2 0μg
Vitamin D3 0.2μg
Vitamin E 1mg 7%
Vitamin K 13μg 11%
Zinc 4mg 35%
Sugars
Sugar 3g
Sucrose 1g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0.1g
Starch 0g
Fats
Saturated fats 21g 103%
Monounsaturated fats 21g
Polyunsaturated fats 4g
Trans fats 1g
Fatty Acids
Total omega 3 0.2g
Total omega 6 2g
Alpha Linolenic Acid (ALA) 0.2g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 3g
Cystine 0.3g
Glutamic acid 6g
Glycine 1g
Histidine 1g
Hydroxyproline 0.3g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 2g
Serine 1g
Threonine 1g
Tryptophan 0.5g
Tyrosine 1g
Valine 2g

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