Keto Fathead Pepperoni and Jalapeno Pizza

Keto Fathead Pepperoni and Jalapeno Pizza
Fat 71%Protein 23%
Percent Calories

1 serving of keto fathead pepperoni and jalapeno pizza contains 325 Calories. The macronutrient breakdown is 6% carbs, 71% fat, and 23% protein. This is a good source of protein (33% of your Daily Value), calcium (29% of your Daily Value), and vitamin a (12% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Preheat the oven to 425°F.
  2. In a microwaveable bowl, combine 1 1/2 cups of mozzarella cheese and almond flour. Add cream cheese and microwave on high for 1 minute.
  3. Stir the mixture and microwave on high for another 30 seconds.
  4. Add the egg, salt, rosemary, and mix gently.
  5. Place the dough between two pieces of parchment paper and roll into a circular shape. Remove the top parchment. If the dough hardens, microwave for 10-20 seconds to soften. Poke fork holes all over the base.
  6. Slide the parchment with the pizza base onto a baking tray or pizza stone and bake for 12-15 minutes until golden brown.
  7. For a crispier base, flip the pizza over onto baking parchment and continue baking until the top is browned.
  8. Remove from the oven, add toppings: garlic, tomato sauce, remaining mozzarella, parmesan, pepperoni, jalapenos, and basil. Return to oven and bake for 5 more minutes until the cheese is melted.

Nutrition Facts

For 1 serving of keto fathead pepperoni and jalapeno pizza (100g)

NutrientValue%DV
Calories325
Fats26g 33%
Saturated fats10g 48%
Trans fats0.2g
Cholesterol81mg 27%
Sodium539mg 23%
Carbs5g 2%
Net carbs3g
Fiber2g 7%
Sugar2g
Protein18g
Calcium286mg 29%
Iron1mg 12%
Potassium136mg 3%
Vitamin D0.4μg 3%
Vitamins and Minerals
Alpha carotene3μg
Beta carotene108μg
Caffeine0mg
Choline42mg 8%
Copper0mg 4%
Fluoride4μg
Folate (B9)11μg 3%
Lycopene1418μg
Magnesium17mg 4%
Manganese0.1mg 5%
Niacin1mg 6%
Pantothenic acid0.4mg 8%
Phosphorus222mg 32%
Retinol100μg
Riboflavin (B2)0.2mg 17%
Selenium15μg 27%
Theobromine0mg
Thiamine0.1mg 5%
Vitamin A IU525IU
Vitamin A110μg 12%
Vitamin B121μg 51%
Vitamin B60.1mg 8%
Vitamin C7mg 7%
Vitamin D IU16IU
Vitamin D20μg
Vitamin D30.4μg
Vitamin E0.5mg 3%
Vitamin K7μg 6%
Zinc2mg 16%
Sugars
Sugar2g
Sucrose0g
Glucose1g
Fructose0.3g
Lactose0.2g
Maltose0g
Galactose0.1g
Starch0g
Fats
Saturated fats10g 48%
Monounsaturated fats6g
Polyunsaturated fats1g
Trans fats0.2g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.5g
Arginine0.4g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.4g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine0.5g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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