Sweet and Spicy Green Beans
1 serving of sweet and spicy green beans contains 59 Calories. The macronutrient breakdown is 51% carbs, 34% fat, and 16% protein. This has a relatively low calorie density, with 59 Calories per 100g.
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 10 minutes
Ingredients
Honey 1 tsp or 7g
Sauce, hot chile, sriracha 1 tsp or 5g
Canola oil 2 tsp or 9g
Directions
- Clean and trim green beans. Bring a pot of water to boil with a steam tray. Add green beans, cover, and steam for 3-4 minutes until crisp tender.
- In a bowl, mix together the minced garlic, soy sauce, honey, and sriracha sauce.
- In a medium sized skillet or wok, sauté the green beans in the canola oil for 3-5 minutes on medium heat. Pour in the sauce and continue to cook until the sauce has thickened and the liquid is mostly evaporated.
- Enjoy!
Nutrition Facts
For 1 serving of sweet and spicy green beans (100g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 59 | |
| Fats | 2g | 3% |
| Saturated fats | 0.2g | 1% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 535mg | 23% |
| Carbs | 8g | 3% |
| Net carbs | 6g | |
| Fiber | 2g | 9% |
| Sugar | 5g | |
| Protein | 3g | |
| Calcium | 35mg | 3% |
| Iron | 1mg | 14% |
| Potassium | 206mg | 4% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 59μg | |
| Beta carotene | 322μg | |
| Caffeine | 0mg | |
| Choline | 17mg | 3% |
| Copper | 0.1mg | 8% |
| Fluoride | 16μg | |
| Folate (B9) | 30μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 25mg | 6% |
| Manganese | 0.2mg | 10% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 0.2mg | 4% |
| Phosphorus | 46mg | 7% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 8% |
| Selenium | 1μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 619IU | |
| Vitamin A | 31μg | 3% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 12% |
| Vitamin C | 11mg | 12% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 14μg | 12% |
| Zinc | 0.3mg | 2% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0.3g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 0.4g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
