Sweet and Spicy Drumsticks

Sweet and Spicy Drumsticks
Fat 41%Carbs 24%Protein 35%
Percent Calories

2 drumsticks of sweet and spicy drumsticks contains 323 Calories. The macronutrient breakdown is 24% carbs, 41% fat, and 35% protein. This is a good source of protein (50% of your Daily Value), potassium (8% of your Daily Value), and vitamin b6 (44% of your Daily Value).

Makes
8 drumsticks
Prep Time
25 minutes
Cook Time
40 minutes

Ingredients

Directions

  1. Preheat the oven to 375°F.
  2. In a bowl, combine hot sauce, honey, soy sauce, sesame oil, garlic powder, onion powder, ginger, and sesame seeds. Pour the mixture into a zip-top bag with the chicken and marinate for 20 minutes at room temperature.
  3. Transfer the chicken to a foil-lined baking sheet, reserving the marinade. Bake for 20 minutes, then baste with the remaining marinade and bake for another 20 minutes or until the chicken reaches an internal temperature of 165°F.

Nutrition Facts

For 2 drumsticks of sweet and spicy drumsticks (183g)

NutrientValue%DV
Calories323
Fats15g 19%
Saturated fats4g 19%
Trans fats0.1g
Cholesterol134mg 45%
Sodium755mg 33%
Carbs19g 7%
Net carbs19g
Fiber0.5g 2%
Sugar17g
Protein28g
Calcium33mg 3%
Iron2mg 21%
Potassium367mg 8%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0.2μg
Beta carotene3μg
Caffeine0mg
Choline82mg 15%
Copper0.2mg 18%
Fluoride1μg
Folate (B9)9μg 2%
Lycopene0μg
Magnesium37mg 9%
Manganese0.1mg 6%
Niacin8mg 47%
Pantothenic acid2mg 31%
Phosphorus266mg 38%
Retinol20μg
Riboflavin (B2)0.3mg 24%
Selenium31μg 56%
Theobromine0mg
Thiamine0.1mg 12%
Vitamin A IU73IU
Vitamin A21μg 2%
Vitamin B121μg 32%
Vitamin B61mg 44%
Vitamin C3mg 3%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E0.3mg 2%
Vitamin K4μg 3%
Zinc3mg 27%
Sugars
Sugar17g
Sucrose0.2g
Glucose8g
Fructose9g
Lactose0g
Maltose0.3g
Galactose1g
Starch0g
Fats
Saturated fats4g 19%
Monounsaturated fats6g
Polyunsaturated fats3g
Trans fats0.1g
Fatty Acids
Total omega 30.1g
Total omega 63g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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