Acorn Squash with Sweet Spicy Sausage

Acorn Squash with Sweet Spicy Sausage
Fat 33%Carbs 43%Protein 24%
Percent Calories

1 serving of acorn squash with sweet spicy sausage contains 537 Calories. The macronutrient breakdown is 43% carbs, 33% fat, and 24% protein. This is a good source of protein (58% of your Daily Value), potassium (26% of your Daily Value), and iron (46% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes
Cook Time
60 minutes

Ingredients

Directions

  1. Preheat an oven to 350 degrees F (175 degrees C).
  2. Place the squash halves face-down in a baking dish in 1 inch of water and bake until flesh is tender, about 45 minutes. Meanwhile, heat the olive oil in a large skillet over medium heat; cook the sausage in the oil until brown, breaking the meat into small pieces as it cooks; set aside.
  3. Once the squash halves are tender, discard the water. Generously sprinkle brown sugar into the cavity of each squash half, reserving about 1/4 cup for later use. Fill the squash halves with the browned sausage, and top with the reserved brown sugar. Return squash to the baking dish and bake until the sugar begins to melt, about 15 minutes.

Nutrition Facts

For 1 serving of acorn squash with sweet spicy sausage (422g)

NutrientValue%DV
Calories537
Fats20g 26%
Saturated fats4g 21%
Trans fats1g
Cholesterol123mg 41%
Sodium985mg 43%
Carbs59g 21%
Net carbs56g
Fiber3g 12%
Sugar35g
Protein32g
Calcium132mg 13%
Iron4mg 46%
Potassium1224mg 26%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene18μg
Beta carotene492μg
Caffeine0mg
Choline1mg 0.2%
Copper0.3mg 28%
Fluoride0μg
Folate (B9)45μg 11%
Lycopene18μg
Magnesium103mg 25%
Manganese0.5mg 20%
Niacin9mg 57%
Pantothenic acid3mg 51%
Phosphorus368mg 53%
Retinol18μg
Riboflavin (B2)0.4mg 32%
Selenium2μg 3%
Theobromine0mg
Thiamine0.4mg 35%
Vitamin A IU913IU
Vitamin A60μg 7%
Vitamin B122μg 88%
Vitamin B61mg 81%
Vitamin C27mg 31%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 8%
Vitamin K4μg 3%
Zinc5mg 48%
Sugars
Sugar35g
Sucrose34g
Glucose1g
Fructose0.4g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats4g 21%
Monounsaturated fats9g
Polyunsaturated fats5g
Trans fats1g
Fatty Acids
Total omega 30.2g
Total omega 60g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine0.1g
Aspartic acid3g
Cystine0.3g
Glutamic acid5g
Glycine2g
Histidine1g
Hydroxyproline0.3g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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