Acorn Squash with Sweet Spicy Sausage
1 serving of acorn squash with sweet spicy sausage contains 537 Calories. The macronutrient breakdown is 43% carbs, 33% fat, and 24% protein. This is a good source of protein (58% of your Daily Value), potassium (26% of your Daily Value), and iron (46% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 20 minutes
- Cook Time
- 60 minutes
Ingredients
- Brown sugar
1 cup unpacked or 145g
Directions
- Preheat an oven to 350 degrees F (175 degrees C).
- Place the squash halves face-down in a baking dish in 1 inch of water and bake until flesh is tender, about 45 minutes. Meanwhile, heat the olive oil in a large skillet over medium heat; cook the sausage in the oil until brown, breaking the meat into small pieces as it cooks; set aside.
- Once the squash halves are tender, discard the water. Generously sprinkle brown sugar into the cavity of each squash half, reserving about 1/4 cup for later use. Fill the squash halves with the browned sausage, and top with the reserved brown sugar. Return squash to the baking dish and bake until the sugar begins to melt, about 15 minutes.
Nutrition Facts
For 1 serving of acorn squash with sweet spicy sausage (422g)
Nutrient | Value | %DV |
---|---|---|
Calories | 537 | |
Fats | 20g | 26% |
Saturated fats | 4g | 21% |
Trans fats | 1g | |
Cholesterol | 123mg | 41% |
Sodium | 985mg | 43% |
Carbs | 59g | 21% |
Net carbs | 56g | |
Fiber | 3g | 12% |
Sugar | 35g | |
Protein | 32g | |
Calcium | 132mg | 13% |
Iron | 4mg | 46% |
Potassium | 1224mg | 26% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 18μg | |
Beta carotene | 492μg | |
Caffeine | 0mg | |
Choline | 1mg | 0.2% |
Copper | 0.3mg | 28% |
Fluoride | 0μg | |
Folate (B9) | 45μg | 11% |
Lycopene | 18μg | |
Magnesium | 103mg | 25% |
Manganese | 0.5mg | 20% |
Niacin | 9mg | 57% |
Pantothenic acid | 3mg | 51% |
Phosphorus | 368mg | 53% |
Retinol | 18μg | |
Riboflavin (B2) | 0.4mg | 32% |
Selenium | 2μg | 3% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 35% |
Vitamin A IU | 913IU | |
Vitamin A | 60μg | 7% |
Vitamin B12 | 2μg | 88% |
Vitamin B6 | 1mg | 81% |
Vitamin C | 27mg | 31% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 8% |
Vitamin K | 4μg | 3% |
Zinc | 5mg | 48% |
Sugars | ||
Sugar | 35g | |
Sucrose | 34g | |
Glucose | 1g | |
Fructose | 0.4g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 4g | 21% |
Monounsaturated fats | 9g | |
Polyunsaturated fats | 5g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0.2g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 0.1g | |
Aspartic acid | 3g | |
Cystine | 0.3g | |
Glutamic acid | 5g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0.3g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |