Spicy Sweet Potato Hash and Eggs
1 serving of spicy sweet potato hash and eggs contains 314 Calories. The macronutrient breakdown is 28% carbs, 54% fat, and 18% protein. This is a good source of protein (26% of your Daily Value), potassium (11% of your Daily Value), and vitamin a (86% of your Daily Value).
- Makes
- 3 servings
- Prep Time
- 15 minutes
- Cook Time
- 35 minutes
Ingredients
Directions
- Begin by cutting 2 large sweet potatoes into 1/2″ cubes.
- Trim 3 cloves of garlic and mince it along with 2 serrano chiles. Chop the onion.
- In a large cast iron skillet, add enough olive oil to coat the pan and then warm it over a medium-high heat. When the oil is glistening, add in the garlic, onion, and serrano.
- Add in the sweet potatoes and toss them so they are all coated by the oil. Increase the heat back to medium-high and cook the potatoes until they are tender, about 25 minutes.
- Meanwhile, in a seperate pan coated with non-stick spray cook the eggs until yolk has reached desired doneness.
- When the potatoes have fully cooked, add 6 cooked eggs atop the stack and serve. Enjoy!
Nutrition Facts
For 1 serving of spicy sweet potato hash and eggs (229g)
Nutrient | Value | %DV |
---|---|---|
Calories | 314 | |
Fats | 19g | 24% |
Saturated fats | 4g | 22% |
Trans fats | 0g | |
Cholesterol | 372mg | 124% |
Sodium | 192mg | 8% |
Carbs | 22g | 8% |
Net carbs | 19g | |
Fiber | 3g | 12% |
Sugar | 5g | |
Protein | 14g | |
Calcium | 94mg | 9% |
Iron | 2mg | 31% |
Potassium | 494mg | 11% |
Vitamin D | 2μg | 13% |
Vitamins and Minerals | ||
Alpha carotene | 7μg | |
Beta carotene | 7397μg | |
Caffeine | 0mg | |
Choline | 307mg | 56% |
Copper | 0.2mg | 23% |
Fluoride | 1μg | |
Folate (B9) | 63μg | 16% |
Lycopene | 0μg | |
Magnesium | 38mg | 9% |
Manganese | 0.3mg | 14% |
Niacin | 1mg | 4% |
Pantothenic acid | 2mg | 45% |
Phosphorus | 253mg | 36% |
Retinol | 160μg | |
Riboflavin (B2) | 1mg | 39% |
Selenium | 32μg | 58% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 11% |
Vitamin A IU | 12874IU | |
Vitamin A | 776μg | 86% |
Vitamin B12 | 1μg | 37% |
Vitamin B6 | 0.4mg | 34% |
Vitamin C | 7mg | 8% |
Vitamin D IU | 82IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 2μg | |
Vitamin E | 3mg | 17% |
Vitamin K | 8μg | 7% |
Zinc | 2mg | 15% |
Sugars | ||
Sugar | 5g | |
Sucrose | 2g | |
Glucose | 2g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 11g | |
Fats | ||
Saturated fats | 4g | 22% |
Monounsaturated fats | 10g | |
Polyunsaturated fats | 3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 2g | |
Glycine | 0.5g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.4g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |