Spicy Sweet Potato Hash and Eggs

Spicy Sweet Potato Hash and Eggs
Fat 54% Carbs 28% Protein 18%
Percent Calories

1 serving of spicy sweet potato hash and eggs contains 314 Calories. The macronutrient breakdown is 28% carbs, 54% fat, and 18% protein. This is a good source of protein (26% of your Daily Value), potassium (11% of your Daily Value), and vitamin a (86% of your Daily Value).

Makes
3 servings
Prep Time
15 minutes
Cook Time
35 minutes

Ingredients

Directions

  1. Begin by cutting 2 large sweet potatoes into 1/2″ cubes.
  2. Trim 3 cloves of garlic and mince it along with 2 serrano chiles. Chop the onion.
  3. In a large cast iron skillet, add enough olive oil to coat the pan and then warm it over a medium-high heat. When the oil is glistening, add in the garlic, onion, and serrano.
  4. Add in the sweet potatoes and toss them so they are all coated by the oil. Increase the heat back to medium-high and cook the potatoes until they are tender, about 25 minutes.
  5. Meanwhile, in a seperate pan coated with non-stick spray cook the eggs until yolk has reached desired doneness.
  6. When the potatoes have fully cooked, add 6 cooked eggs atop the stack and serve. Enjoy!

Nutrition Facts

For 1 serving of spicy sweet potato hash and eggs (229g)

Nutrient Value %DV
Calories 314
Fats 19g 24%
Saturated fats 4g 22%
Trans fats 0g
Cholesterol 372mg 124%
Sodium 192mg 8%
Carbs 22g 8%
Net carbs 19g
Fiber 3g 12%
Sugar 5g
Protein 14g
Calcium 94mg 9%
Iron 2mg 31%
Potassium 494mg 11%
Vitamin D 2μg 13%
Vitamins and Minerals
Alpha carotene 7μg
Beta carotene 7397μg
Caffeine 0mg
Choline 307mg 56%
Copper 0.2mg 23%
Fluoride 1μg
Folate (B9) 63μg 16%
Lycopene 0μg
Magnesium 38mg 9%
Manganese 0.3mg 14%
Niacin 1mg 4%
Pantothenic acid 2mg 45%
Phosphorus 253mg 36%
Retinol 160μg
Riboflavin (B2) 1mg 39%
Selenium 32μg 58%
Theobromine 0mg
Thiamine 0.1mg 11%
Vitamin A IU 12874IU
Vitamin A 776μg 86%
Vitamin B12 1μg 37%
Vitamin B6 0.4mg 34%
Vitamin C 7mg 8%
Vitamin D IU 82IU
Vitamin D2 0μg
Vitamin D3 2μg
Vitamin E 3mg 17%
Vitamin K 8μg 7%
Zinc 2mg 15%
Sugars
Sugar 5g
Sucrose 2g
Glucose 2g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 11g
Fats
Saturated fats 4g 22%
Monounsaturated fats 10g
Polyunsaturated fats 3g
Trans fats 0g
Fatty Acids
Total omega 3 0.1g
Total omega 6 2g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0.1g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.3g
Glutamic acid 2g
Glycine 0.5g
Histidine 0.3g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.4g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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