Pork Chops with Stewed Tomatoes, Capers and Rosemary
1 serving of pork chops with stewed tomatoes, capers and rosemary contains 307 Calories. The macronutrient breakdown is 7% carbs, 41% fat, and 52% protein. This is a good source of protein (69% of your Daily Value), potassium (15% of your Daily Value), and vitamin b6 (84% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Coarsely chop tomatoes in can with kitchen shears.
- Pat pork dry, then sprinkle with 1/2 teaspoon salt and 1/4 teaspoon pepper.
- Heat 1 tablespoon oil in a 12-inch heavy skillet over medium-high heat until it shimmers, then brown chops, turning once, about 5 minutes total. Transfer to a plate and cover with foil.
- Add remaining tablespoon oil to skillet and saut garlic over medium-high heat 30 seconds. Add tomatoes and remaining ingredients and simmer, stirring once or twice, 3 minutes. Add pork with any juices from plate, turning to coat, and simmer, uncovered, until just cooked through, 2 to 3 minutes. Season with salt and pepper.
Nutrition Facts
For 1 serving of pork chops with stewed tomatoes, capers and rosemary (238g)
Nutrient | Value | %DV |
---|---|---|
Calories | 307 | |
Fats | 14g | 18% |
Saturated fats | 3g | 17% |
Trans fats | 0g | |
Cholesterol | 107mg | 36% |
Sodium | 329mg | 14% |
Carbs | 5g | 2% |
Net carbs | 4g | |
Fiber | 1g | 4% |
Sugar | 3g | |
Protein | 39g | |
Calcium | 37mg | 4% |
Iron | 1mg | 18% |
Potassium | 705mg | 15% |
Vitamin D | 1μg | 5% |
Vitamins and Minerals | ||
Alpha carotene | 10μg | |
Beta carotene | 159μg | |
Caffeine | 0mg | |
Choline | 136mg | 25% |
Copper | 0.2mg | 19% |
Fluoride | 2μg | |
Folate (B9) | 5μg | 1% |
Lycopene | 1205μg | |
Magnesium | 45mg | 11% |
Manganese | 0.1mg | 3% |
Niacin | 13mg | 79% |
Pantothenic acid | 1mg | 25% |
Phosphorus | 432mg | 62% |
Retinol | 5μg | |
Riboflavin (B2) | 0.5mg | 35% |
Selenium | 63μg | 115% |
Theobromine | 0mg | |
Thiamine | 1mg | 107% |
Vitamin A IU | 318IU | |
Vitamin A | 20μg | 2% |
Vitamin B12 | 1μg | 35% |
Vitamin B6 | 1mg | 84% |
Vitamin C | 7mg | 8% |
Vitamin D IU | 31IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 2mg | 11% |
Vitamin K | 13μg | 11% |
Zinc | 3mg | 27% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 3g | 17% |
Monounsaturated fats | 8g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 4g | |
Cystine | 0.4g | |
Glutamic acid | 6g | |
Glycine | 2g | |
Histidine | 2g | |
Hydroxyproline | 0.1g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 0.5g | |
Tyrosine | 2g | |
Valine | 2g |