Green Beans with Crushed Almonds
1 serving of green beans with crushed almonds contains 220 Calories. The macronutrient breakdown is 20% carbs, 70% fat, and 10% protein. This is a good source of fiber (17% of your Daily Value), potassium (8% of your Daily Value), and magnesium (18% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- PREPARATION: Trim green beans. Mince garlic. Finely grind almonds.
- Cook beans in a 3-qt. saucepan of boiling salted water until crisp-tender, about 4 minutes, and drain. Melt butter in a large nonstick skillet over moderate heat, then cook garlic, stirring, until it just begins to turn golden, about 1 minute. Add almonds and cook, stirring, until they begin to color slightly, about 2 minutes. Add beans and cook, stirring, until tender and heated through, about 2 minutes. Season with salt and pepper.
Nutrition Facts
For 1 serving of green beans with crushed almonds (143g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 220 | |
| Fats | 18g | 24% |
| Saturated fats | 6g | 31% |
| Trans fats | 0.3g | |
| Cholesterol | 23mg | 8% |
| Sodium | 12mg | 1% |
| Carbs | 12g | 4% |
| Net carbs | 7g | |
| Fiber | 5g | 17% |
| Sugar | 5g | |
| Protein | 6g | |
| Calcium | 90mg | 9% |
| Iron | 2mg | 22% |
| Potassium | 365mg | 8% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 78μg | |
| Beta carotene | 444μg | |
| Caffeine | 0mg | |
| Choline | 29mg | 5% |
| Copper | 0.3mg | 29% |
| Fluoride | 22μg | |
| Folate (B9) | 46μg | 12% |
| Lycopene | 0μg | |
| Magnesium | 77mg | 18% |
| Manganese | 1mg | 26% |
| Niacin | 1mg | 9% |
| Pantothenic acid | 0.3mg | 7% |
| Phosphorus | 135mg | 19% |
| Retinol | 71μg | |
| Riboflavin (B2) | 0.2mg | 19% |
| Selenium | 2μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 1044IU | |
| Vitamin A | 112μg | 12% |
| Vitamin B12 | 0μg | 1% |
| Vitamin B6 | 0.2mg | 14% |
| Vitamin C | 14mg | 16% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 5mg | 33% |
| Vitamin K | 17μg | 14% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 6g | 31% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.3g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
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