Blueberry Parfait
1 serving of blueberry parfait contains 339 Calories. The macronutrient breakdown is 43% carbs, 42% fat, and 15% protein. This is a good source of protein (23% of your Daily Value), fiber (17% of your Daily Value), and potassium (12% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 2 minutes
Ingredients
Directions
- Wash the blueberries and add them to a bowl with the yogurt and granola. Enjoy!
Nutrition Facts
For 1 serving of blueberry parfait (274g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 339 | |
| Fats | 16g | 20% |
| Saturated fats | 6g | 28% |
| Trans fats | 0g | |
| Cholesterol | 24mg | 8% |
| Sodium | 95mg | 4% |
| Carbs | 37g | 14% |
| Net carbs | 33g | |
| Fiber | 5g | 17% |
| Sugar | 22g | |
| Protein | 13g | |
| Calcium | 257mg | 26% |
| Iron | 2mg | 24% |
| Potassium | 542mg | 12% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 29μg | |
| Caffeine | 0mg | |
| Choline | 51mg | 9% |
| Copper | 0.3mg | 33% |
| Fluoride | 22μg | |
| Folate (B9) | 49μg | 12% |
| Lycopene | 0μg | |
| Magnesium | 96mg | 23% |
| Manganese | 2mg | 79% |
| Niacin | 1mg | 8% |
| Pantothenic acid | 1mg | 28% |
| Phosphorus | 366mg | 52% |
| Retinol | 50μg | |
| Riboflavin (B2) | 0.4mg | 32% |
| Selenium | 15μg | 28% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 32% |
| Vitamin A IU | 216IU | |
| Vitamin A | 51μg | 6% |
| Vitamin B12 | 1μg | 29% |
| Vitamin B6 | 0.2mg | 15% |
| Vitamin C | 6mg | 7% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 5mg | 33% |
| Vitamin K | 13μg | 11% |
| Zinc | 3mg | 26% |
| Sugars | ||
| Sugar | 22g | |
| Sucrose | 0.1g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 28% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
